15.4 km | 01:17:09 | 05:01/km日期: 2022-04-10 17:45 - 平均心率: 163 - 卡路里: 1019 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 47% - PM2.5: 良好(21)
Pace: 04'56" / 05'04" / 05'06" / 05'09" / 05'12" / 05'02" / 05'04" / 04'58" / 05'00" / 04'56" / 04'58" / 05'02" / 04'58" / 04'54" / 04'57" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'03") | 1000 / 1000 |
| 2 | | 05'04" (+00'11") | 1000 / 2000 |
| 3 | | 05'05" (+00'12") | 1000 / 3000 |
| 4 | | 05'08" (+00'15") | 1000 / 4000 |
| 5 | | 05'12" (+00'19") | 1000 / 5000 |
| 6 | | 05'01" (+00'08") | 1000 / 6000 |
| 7 | | 05'04" (+00'11") | 1000 / 7000 |
| 8 | | 04'58" (+00'05") | 1000 / 8000 |
| 9 | | 04'59" (+00'06") | 1000 / 9000 |
| 10 | | 04'56" (+00'03") | 1000 / 10000 |
| 11 | | 04'57" (+00'04") | 1000 / 11000 |
| 12 | | 05'02" (+00'09") | 1000 / 12000 |
| 13 | | 04'58" (+00'05") | 1000 / 13000 |
| 14 | | 04'53" | 1000 / 14000 |
| 15 | | 04'57" (+00'04") | 1000 / 15000 |
| 16 | | 05'10" (+00'17") | 364 / 15364 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 253.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'04" | 00:10'00" |
| 3 | 05'06" | 00:15'06" |
| 4 | 05'09" | 00:20'15" |
| 5 | 05'12" | 00:25'27" |
| 6 | 05'02" | 00:30'29" |
| 7 | 05'04" | 00:35'33" |
| 8 | 04'58" | 00:40'31" |
| 9 | 05'00" | 00:45'31" |
| 10 | 04'56" | 00:50'27" |
| 11 | 04'58" | 00:55'25" |
| 12 | 05'02" | 01:00'27" |
| 13 | 04'58" | 01:05'25" |
| 14 | 04'54" | 01:10'19" |
| 15 | 04'57" | 01:15'16" |
| 15.4 | 05'12" | 01:17'10" |
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