21.2 km | 01:56:00 | 05:28/km日期: 2022-04-10 05:07 - 總爬升: 321 m - 平均心率: 154 - 卡路里: 1326 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 97% - PM2.5: 普通(46)
Pace: 05'25" / 05'52" / 05'11" / 04'34" / 05'30" / 05'37" / 04'59" / 05'37" / 05'18" / 04'57" / 05'35" / 06'48" / 05'22" / 05'29" / 07'05" / 05'18" / 05'13" / 06'30" / 05'22" / 05'13" / 05'13" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'52") | 1000 / 1000 |
| 2 | | 05'52" (+01'18") | 1000 / 2000 |
| 3 | | 05'10" (+00'36") | 1000 / 3000 |
| 4 | | 04'34" | 1000 / 4000 |
| 5 | | 05'30" (+00'56") | 1000 / 5000 |
| 6 | | 05'36" (+01'02") | 1000 / 6000 |
| 7 | | 04'58" (+00'24") | 1000 / 7000 |
| 8 | | 05'37" (+01'03") | 1000 / 8000 |
| 9 | | 05'17" (+00'43") | 1000 / 9000 |
| 10 | | 04'57" (+00'23") | 1000 / 10000 |
| 11 | | 05'34" (+01'00") | 1000 / 11000 |
| 12 | | 06'48" (+02'14") | 1000 / 12000 |
| 13 | | 05'22" (+00'48") | 1000 / 13000 |
| 14 | | 05'28" (+00'54") | 1000 / 14000 |
| 15 | | 06'05" (+01'31") | 1000 / 15000 |
| 16 | | 05'17" (+00'43") | 1000 / 16000 |
| 17 | | 05'13" (+00'39") | 1000 / 17000 |
| 18 | | 06'30" (+01'56") | 1000 / 18000 |
| 19 | | 05'21" (+00'47") | 1000 / 19000 |
| 20 | | 05'12" (+00'38") | 1000 / 20000 |
| 21 | | 05'13" (+00'39") | 1000 / 21000 |
| 22 | | 04'53" (+00'19") | 174 / 21174 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 :
320.01 km 
ASICS ASICS\\n虎走2(白)2022-4/10 累積 :
1278.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'52" | 00:11'17" |
| 3 | 05'11" | 00:16'28" |
| 4 | 04'34" | 00:21'02" |
| 5 | 05'30" | 00:26'32" |
| 6 | 05'37" | 00:32'09" |
| 7 | 04'59" | 00:37'08" |
| 8 | 05'37" | 00:42'45" |
| 9 | 05'18" | 00:48'03" |
| 10 | 04'57" | 00:53'00" |
| 11 | 05'35" | 00:58'35" |
| 12 | 06'48" | 01:05'23" |
| 13 | 05'22" | 01:10'45" |
| 14 | 05'29" | 01:16'14" |
| 15 | 07'05" | 01:23'19" |
| 16 | 05'18" | 01:28'37" |
| 17 | 05'13" | 01:33'50" |
| 18 | 06'30" | 01:40'20" |
| 19 | 05'22" | 01:45'42" |
| 20 | 05'13" | 01:50'55" |
| 21 | 05'13" | 01:56'08" |
| 21.2 | 04'52" | 01:56'59" |
展開計圈分析
留言 
