10.1 km | 00:58:25 | 05:46/km日期: 2015-07-20 17:22 - 地點: 鄉村小路 - 天氣: 毛毛雨 - 平均心率: 137 - 卡路里: 629 Cal - 溫度: 31°C - 濕度: 76%
Pace: 06'16" / 05'52" / 05'42" / 05'39" / 08'02" / 05'40" / 07'11" / 05'36" / 05'53" / 05'32" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'44") | 1000 / 1000 |
| 2 | | 05'52" (+00'20") | 1000 / 2000 |
| 3 | | 05'41" (+00'09") | 1000 / 3000 |
| 4 | | 05'39" (+00'07") | 1000 / 4000 |
| 5 | | 05'48" (+00'16") | 1000 / 5000 |
| 6 | | 05'40" (+00'08") | 1000 / 6000 |
| 7 | | 05'46" (+00'14") | 1000 / 7000 |
| 8 | | 05'36" (+00'04") | 1000 / 8000 |
| 9 | | 05'51" (+00'19") | 1000 / 9000 |
| 10 | | 05'32" | 1000 / 10000 |
| 11 | | 05'29" | 123 / 10123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
7月累積里程 :
291.69 km 
MIZUNO Wave Prorunner 16 8KN-382102 累積 :
1700.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'52" | 00:12'08" |
| 3 | 05'42" | 00:17'50" |
| 4 | 05'39" | 00:23'29" |
| 5 | 08'02" | 00:31'31" |
| 6 | 05'40" | 00:37'11" |
| 7 | 07'11" | 00:44'22" |
| 8 | 05'36" | 00:49'58" |
| 9 | 05'53" | 00:55'51" |
| 10 | 05'32" | 01:01'23" |
| 10.1 | 05'31" | 01:02'04" |
展開計圈分析
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