14.0 km | 02:18:55 | 09:53/km日期: 2022-04-16 05:50 - 總爬升: 540 m - 平均心率: 150 - 卡路里: 858 Cal - 總步數: 16744 - 平均步頻: 120 - 平均步幅: 83 cm - 溫度: 20°C - 濕度: 75% - PM2.5: 良好(6)
Pace: 06'54" / 06'13" / 06'56" / 06'43" / 04'47" / 05'15" / 09'07" / 16'52" / 31'21" / 10'19" / 00'03" / 05'05" / 06'08" / 04'39" / 04'04" / 07'59" / 05'20" / 34'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'56" (+02'45") | 1000 / 1000 | 155 / 92 |
| 2 | | 06'17" (+02'06") | 1001 / 2001 | 168 / 94 |
| 3 | | 07'03" (+02'52") | 1001 / 3003 | 158 / 89 |
| 4 | | 06'50" (+02'39") | 1001 / 4004 | 163 / 89 |
| 5 | | 09'03" (+04'52") | 1001 / 5005 | 132 / 83 |
| 6 | | 09'39" (+05'28") | 1002 / 6008 | 122 / 84 |
| 7 | | 17'05" (+12'54") | 1001 / 7009 | 99 / 58 |
| 8 | | 33'42" (+29'31") | 1000 / 8009 | 70 / 42 |
| 9 | | 13'12" (+09'01") | 1002 / 9011 | 101 / 74 |
| 10 | | 06'03" (+01'52") | 1001 / 10012 | 154 / 106 |
| 11 | | 04'38" (+00'27") | 1004 / 11017 | 176 / 122 |
| 12 | | 04'11" | 1002 / 12019 | 179 / 133 |
| 13 | | 08'12" (+04'01") | 1002 / 13021 | 130 / 93 |
| 14 | | 05'36" (+01'25") | 1000 / 14021 | 168 / 105 |
| 15 | | 13'07" (+08'56") | 12 / 14034 | 120 / 63 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 173.52 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'13" | 00:13'07" |
| 3 | 06'56" | 00:20'03" |
| 4 | 06'43" | 00:26'46" |
| 5 | 04'47" | 00:31'33" |
| 6 | 05'15" | 00:36'48" |
| 7 | 09'07" | 00:45'55" |
| 8 | 16'52" | 01:02'47" |
| 9 | 31'21" | 01:34'08" |
| 10 | 10'19" | 01:44'27" |
| 11 | 00'03" | 01:44'30" |
| 12 | 05'05" | 01:49'35" |
| 13 | 06'08" | 01:55'43" |
| 14 | 04'39" | 02:00'22" |
| 15 | 04'04" | 02:04'26" |
| 16 | 07'59" | 02:12'25" |
| 17 | 05'20" | 02:17'45" |
| 14.0 | 00'-23" | 02:18'55" |
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