26.9 km | 03:41:24 | 08:14/km日期: 2022-04-10 06:40 - 總爬升: 1284 m - 平均心率: 144 - 卡路里: 1643 Cal - 總步數: 31278 - 平均步頻: 141 - 平均步幅: 85 cm - 溫度: 19°C - 濕度: 97% - PM2.5: 良好(11)
Pace: 11'42" / 11'29" / 11'19" / 08'21" / 09'01" / 12'06" / 10'23" / 07'11" / 05'40" / 08'33" / 13'48" / 08'55" / 07'44" / 14'50" / 07'01" / 05'37" / 05'08" / 05'31" / 09'37" / 07'37" / 05'13" / 05'14" / 04'57" / 05'59" / 05'36" / 05'20" / 05'58" / 01'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 11'53" (+06'47") | 1000 / 1000 | 127 / 65 |
| 2 | | 11'50" (+06'44") | 1000 / 2000 | 123 / 68 |
| 3 | | 11'51" (+06'45") | 1001 / 3002 | 122 / 68 |
| 4 | | 08'05" (+02'59") | 1000 / 4003 | 148 / 82 |
| 5 | | 09'31" (+04'25") | 1000 / 5003 | 134 / 77 |
| 6 | | 12'17" (+07'11") | 1000 / 6004 | 116 / 69 |
| 7 | | 10'11" (+05'05") | 1001 / 7006 | 131 / 74 |
| 8 | | 06'39" (+01'33") | 1000 / 8006 | 161 / 93 |
| 9 | | 06'24" (+01'18") | 1000 / 9007 | 161 / 96 |
| 10 | | 09'12" (+04'06") | 1000 / 10007 | 133 / 81 |
| 11 | | 13'44" (+08'38") | 1000 / 11008 | 112 / 64 |
| 12 | | 08'23" (+03'17") | 1001 / 12009 | 142 / 83 |
| 13 | | 07'13" (+02'07") | 1002 / 13012 | 151 / 91 |
| 14 | | 15'24" (+10'18") | 1001 / 14013 | 105 / 61 |
| 15 | | 06'31" (+01'25") | 1002 / 15016 | 154 / 99 |
| 16 | | 05'40" (+00'34") | 1002 / 16018 | 171 / 102 |
| 17 | | 05'10" (+00'04") | 1002 / 17021 | 176 / 109 |
| 18 | | 06'07" (+01'01") | 1002 / 18023 | 164 / 99 |
| 19 | | 10'37" (+05'31") | 1000 / 19023 | 125 / 74 |
| 20 | | 06'15" (+01'09") | 1002 / 20026 | 161 / 99 |
| 21 | | 05'06" | 1002 / 21028 | 174 / 112 |
| 22 | | 05'11" (+00'05") | 1001 / 22029 | 175 / 109 |
| 23 | | 05'26" (+00'20") | 1000 / 23030 | 170 / 107 |
| 24 | | 06'09" (+01'03") | 1001 / 24032 | 166 / 97 |
| 25 | | 05'26" (+00'20") | 1002 / 25034 | 172 / 106 |
| 26 | | 05'25" (+00'19") | 1001 / 26036 | 173 / 106 |
| 27 | | 06'26" (+01'20") | 813 / 26849 | 163 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 173.52 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'42" | 00:11'42" |
| 2 | 11'29" | 00:23'11" |
| 3 | 11'19" | 00:34'30" |
| 4 | 08'21" | 00:42'51" |
| 5 | 09'01" | 00:51'52" |
| 6 | 12'06" | 01:03'58" |
| 7 | 10'23" | 01:14'21" |
| 8 | 07'11" | 01:21'32" |
| 9 | 05'40" | 01:27'12" |
| 10 | 08'33" | 01:35'45" |
| 11 | 13'48" | 01:49'33" |
| 12 | 08'55" | 01:58'28" |
| 13 | 07'44" | 02:06'12" |
| 14 | 14'50" | 02:21'02" |
| 15 | 07'01" | 02:28'03" |
| 16 | 05'37" | 02:33'40" |
| 17 | 05'08" | 02:38'48" |
| 18 | 05'31" | 02:44'19" |
| 19 | 09'37" | 02:53'56" |
| 20 | 07'37" | 03:01'33" |
| 21 | 05'13" | 03:06'46" |
| 22 | 05'14" | 03:12'00" |
| 23 | 04'57" | 03:16'57" |
| 24 | 05'59" | 03:22'56" |
| 25 | 05'36" | 03:28'32" |
| 26 | 05'20" | 03:33'52" |
| 27 | 05'58" | 03:39'50" |
| 26.9 | -10'-30" | 03:41'24" |
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