42.3 km | 04:41:32 | 06:39/km日期: 2022-04-11 16:04 - 平均心率: 179 - 卡路里: 3825 Cal - 平均步頻: 168
Pace: 08'05" / 07'06" / 07'11" / 08'02" / 06'39" / 07'37" / 07'16" / 10'27" / 07'40" / 06'40" / 06'19" / 06'52" / 06'19" / 06'25" / 06'16" / 06'09" / 06'09" / 06'15" / 06'18" / 07'02" / 06'11" / 05'58" / 06'15" / 06'14" / 07'58" / 06'31" / 06'15" / 06'20" / 06'36" / 06'25" / 06'38" / 06'16" / 06'32" / 06'11" / 06'19" / 06'58" / 07'11" / 07'19" / 05'56" / 05'32" / 05'38" / 06'02" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'28") | 1000 / 1000 |
| 2 | | 07'06" (+01'35") | 1000 / 2000 |
| 3 | | 07'11" (+01'40") | 1000 / 3000 |
| 4 | | 08'01" (+02'30") | 1000 / 4000 |
| 5 | | 06'39" (+01'08") | 1000 / 5000 |
| 6 | | 07'36" (+02'05") | 1000 / 6000 |
| 7 | | 07'16" (+01'45") | 1000 / 7000 |
| 8 | | 09'38" (+04'07") | 1000 / 8000 |
| 9 | | 07'40" (+02'09") | 1000 / 9000 |
| 10 | | 06'40" (+01'09") | 1000 / 10000 |
| 11 | | 06'18" (+00'47") | 1000 / 11000 |
| 12 | | 06'52" (+01'21") | 1000 / 12000 |
| 13 | | 06'18" (+00'47") | 1000 / 13000 |
| 14 | | 06'24" (+00'53") | 1000 / 14000 |
| 15 | | 06'15" (+00'44") | 1000 / 15000 |
| 16 | | 06'09" (+00'38") | 1000 / 16000 |
| 17 | | 06'09" (+00'38") | 1000 / 17000 |
| 18 | | 06'14" (+00'43") | 1000 / 18000 |
| 19 | | 06'18" (+00'47") | 1000 / 19000 |
| 20 | | 07'01" (+01'30") | 1000 / 20000 |
| 21 | | 06'11" (+00'40") | 1000 / 21000 |
| 22 | | 05'57" (+00'26") | 1000 / 22000 |
| 23 | | 06'15" (+00'44") | 1000 / 23000 |
| 24 | | 06'14" (+00'43") | 1000 / 24000 |
| 25 | | 07'58" (+02'27") | 1000 / 25000 |
| 26 | | 06'31" (+01'00") | 1000 / 26000 |
| 27 | | 06'14" (+00'43") | 1000 / 27000 |
| 28 | | 06'19" (+00'48") | 1000 / 28000 |
| 29 | | 06'34" (+01'03") | 1000 / 29000 |
| 30 | | 06'25" (+00'54") | 1000 / 30000 |
| 31 | | 06'38" (+01'07") | 1000 / 31000 |
| 32 | | 06'15" (+00'44") | 1000 / 32000 |
| 33 | | 06'31" (+01'00") | 1000 / 33000 |
| 34 | | 06'11" (+00'40") | 1000 / 34000 |
| 35 | | 06'18" (+00'47") | 1000 / 35000 |
| 36 | | 06'58" (+01'27") | 1000 / 36000 |
| 37 | | 07'05" (+01'34") | 1000 / 37000 |
| 38 | | 07'24" (+01'53") | 1000 / 38000 |
| 39 | | 05'56" (+00'25") | 1000 / 39000 |
| 40 | | 05'31" | 1000 / 40000 |
| 41 | | 05'38" (+00'07") | 1000 / 41000 |
| 42 | | 06'01" (+00'30") | 1000 / 42000 |
| 43 | | 05'19" | 264 / 42264 |
第150次自助馬
#佛係y拖鐵人
#足底筋膜炎
#第53場全馬
#第五場百k，鎮西堡，雪霸，山城，阿里山，南橫
#鐵人三項226一場
#鐵人三項113一場
#鐵人三項半程一場
#雙塔520
#東進武嶺
#全單係列🚴♂️日月潭☯️墾丁⚛彰化順澤宮🕉梅山太平雲梯☸屏東霧台神山✝️塔塔加遊客中心🕎屏東老鷹谷北大武山之門
#25公尺游泳池10公里
#浸水營越野跑53公里
#自助鐵人三項226☯️3次
#自助鐵人三項113☸43次
#自助全馬150次
#自助百K1次
#自助半馬N次
#三天兩夜機車環島
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 472.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 07'06" | 00:15'11" |
| 3 | 07'11" | 00:22'22" |
| 4 | 08'02" | 00:30'24" |
| 5 | 06'39" | 00:37'03" |
| 6 | 07'37" | 00:44'40" |
| 7 | 07'16" | 00:51'56" |
| 8 | 10'27" | 01:02'23" |
| 9 | 07'40" | 01:10'03" |
| 10 | 06'40" | 01:16'43" |
| 11 | 06'19" | 01:23'02" |
| 12 | 06'52" | 01:29'54" |
| 13 | 06'19" | 01:36'13" |
| 14 | 06'25" | 01:42'38" |
| 15 | 06'16" | 01:48'54" |
| 16 | 06'09" | 01:55'03" |
| 17 | 06'09" | 02:01'12" |
| 18 | 06'15" | 02:07'27" |
| 19 | 06'18" | 02:13'45" |
| 20 | 07'02" | 02:20'47" |
| 21 | 06'11" | 02:26'58" |
| 22 | 05'58" | 02:32'56" |
| 23 | 06'15" | 02:39'11" |
| 24 | 06'14" | 02:45'25" |
| 25 | 07'58" | 02:53'23" |
| 26 | 06'31" | 02:59'54" |
| 27 | 06'15" | 03:06'09" |
| 28 | 06'20" | 03:12'29" |
| 29 | 06'36" | 03:19'05" |
| 30 | 06'25" | 03:25'30" |
| 31 | 06'38" | 03:32'08" |
| 32 | 06'16" | 03:38'24" |
| 33 | 06'32" | 03:44'56" |
| 34 | 06'11" | 03:51'07" |
| 35 | 06'19" | 03:57'26" |
| 36 | 06'58" | 04:04'24" |
| 37 | 07'11" | 04:11'35" |
| 38 | 07'19" | 04:18'54" |
| 39 | 05'56" | 04:24'50" |
| 40 | 05'32" | 04:30'22" |
| 41 | 05'38" | 04:36'00" |
| 42 | 06'02" | 04:42'02" |
| 42.3 | 05'21" | 04:43'27" |
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