10.5 km | 01:08:10 | 06:28/km日期: 2022-04-12 06:45 - 平均心率: 174 - 卡路里: 982 Cal - 平均步頻: 176
Pace: 06'25" / 06'38" / 09'35" / 06'33" / 06'32" / 06'24" / 06'32" / 06'26" / 06'05" / 06'04" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'21") | 1000 / 1000 |
| 2 | | 06'37" (+00'33") | 1000 / 2000 |
| 3 | | 07'21" (+01'17") | 1000 / 3000 |
| 4 | | 06'32" (+00'28") | 1000 / 4000 |
| 5 | | 06'31" (+00'27") | 1000 / 5000 |
| 6 | | 06'24" (+00'20") | 1000 / 6000 |
| 7 | | 06'32" (+00'28") | 1000 / 7000 |
| 8 | | 06'26" (+00'22") | 1000 / 8000 |
| 9 | | 06'04" | 1000 / 9000 |
| 10 | | 06'04" | 1000 / 10000 |
| 11 | | 06'02" | 525 / 10525 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 472.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'38" | 00:13'03" |
| 3 | 09'35" | 00:22'38" |
| 4 | 06'33" | 00:29'11" |
| 5 | 06'32" | 00:35'43" |
| 6 | 06'24" | 00:42'07" |
| 7 | 06'32" | 00:48'39" |
| 8 | 06'26" | 00:55'05" |
| 9 | 06'05" | 01:01'10" |
| 10 | 06'04" | 01:07'14" |
| 10.5 | 06'03" | 01:10'25" |
展開計圈分析
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