11.6 km | 01:21:01 | 06:58/km日期: 2015-07-21 16:32 - 卡路里: 880 Cal - 溫度: 32°C - 濕度: 62%
Pace: 06'51" / 07'02" / 07'25" / 07'11" / 08'05" / 07'14" / 07'19" / 07'11" / 08'02" / 06'43" / 06'56" / 01'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" | 3007 / 3007 |
| 2 | | 07'30" (+00'25") | 3018 / 6025 |
| 3 | | 07'30" (+00'25") | 2996 / 9021 |
| 4 | | 06'48" | 2139 / 11161 |
7月累積里程 : 188.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 07'02" | 00:13'53" |
| 3 | 07'25" | 00:21'18" |
| 4 | 07'11" | 00:28'29" |
| 5 | 08'05" | 00:36'34" |
| 6 | 07'14" | 00:43'48" |
| 7 | 07'19" | 00:51'07" |
| 8 | 07'11" | 00:58'18" |
| 9 | 08'02" | 01:06'20" |
| 10 | 06'43" | 01:13'03" |
| 11 | 06'56" | 01:19'59" |
| 11.6 | 01'39" | 01:21'01" |
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