10.2 km | 01:10:46 | 06:56/km日期: 2022-04-14 18:38 - 總爬升: 217 m - 平均心率: 132 - 卡路里: 500 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 70%
Pace: 08'42" / 06'40" / 06'39" / 06'25" / 06'43" / 06'50" / 06'31" / 06'51" / 06'40" / 07'44" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'41" (+02'16") | 1000 / 1000 |
| 2 | | 06'39" (+00'14") | 1000 / 2000 |
| 3 | | 06'39" (+00'14") | 1000 / 3000 |
| 4 | | 06'25" | 1000 / 4000 |
| 5 | | 06'42" (+00'17") | 1000 / 5000 |
| 6 | | 06'50" (+00'25") | 1000 / 6000 |
| 7 | | 06'30" (+00'05") | 1000 / 7000 |
| 8 | | 06'50" (+00'25") | 1000 / 8000 |
| 9 | | 06'40" (+00'15") | 1000 / 9000 |
| 10 | | 07'43" (+01'18") | 1000 / 10000 |
| 11 | | 05'38" | 185 / 10185 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 191.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'42" | 00:08'42" |
| 2 | 06'40" | 00:15'22" |
| 3 | 06'39" | 00:22'01" |
| 4 | 06'25" | 00:28'26" |
| 5 | 06'43" | 00:35'09" |
| 6 | 06'50" | 00:41'59" |
| 7 | 06'31" | 00:48'30" |
| 8 | 06'51" | 00:55'21" |
| 9 | 06'40" | 01:02'01" |
| 10 | 07'44" | 01:09'45" |
| 10.2 | 05'39" | 01:10'48" |
展開計圈分析
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