20.4 km | 02:06:45 | 06:13/km日期: 2022-04-17 06:32 - 總爬升: 401 m - 平均心率: 158 - 卡路里: 1157 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 91% - PM2.5: 良好(21)
Pace: 07'18" / 06'45" / 06'42" / 06'45" / 06'25" / 07'13" / 07'23" / 08'19" / 05'23" / 05'12" / 05'15" / 05'41" / 05'56" / 06'42" / 06'44" / 06'15" / 05'37" / 05'35" / 05'06" / 04'49" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+02'29") | 1000 / 1000 |
| 2 | | 06'44" (+01'55") | 1000 / 2000 |
| 3 | | 06'42" (+01'53") | 1000 / 3000 |
| 4 | | 06'44" (+01'55") | 1000 / 4000 |
| 5 | | 06'25" (+01'36") | 1000 / 5000 |
| 6 | | 07'13" (+02'24") | 1000 / 6000 |
| 7 | | 07'22" (+02'33") | 1000 / 7000 |
| 8 | | 08'18" (+03'29") | 1000 / 8000 |
| 9 | | 05'23" (+00'34") | 1000 / 9000 |
| 10 | | 05'11" (+00'22") | 1000 / 10000 |
| 11 | | 05'15" (+00'26") | 1000 / 11000 |
| 12 | | 05'40" (+00'51") | 1000 / 12000 |
| 13 | | 05'55" (+01'06") | 1000 / 13000 |
| 14 | | 06'42" (+01'53") | 1000 / 14000 |
| 15 | | 06'43" (+01'54") | 1000 / 15000 |
| 16 | | 06'15" (+01'26") | 1000 / 16000 |
| 17 | | 05'36" (+00'47") | 1000 / 17000 |
| 18 | | 05'35" (+00'46") | 1000 / 18000 |
| 19 | | 05'05" (+00'16") | 1000 / 19000 |
| 20 | | 04'49" | 1000 / 20000 |
| 21 | | 04'37" | 357 / 20357 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
4月累積里程 : 179.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'45" | 00:14'03" |
| 3 | 06'42" | 00:20'45" |
| 4 | 06'45" | 00:27'30" |
| 5 | 06'25" | 00:33'55" |
| 6 | 07'13" | 00:41'08" |
| 7 | 07'23" | 00:48'31" |
| 8 | 08'19" | 00:56'50" |
| 9 | 05'23" | 01:02'13" |
| 10 | 05'12" | 01:07'25" |
| 11 | 05'15" | 01:12'40" |
| 12 | 05'41" | 01:18'21" |
| 13 | 05'56" | 01:24'17" |
| 14 | 06'42" | 01:30'59" |
| 15 | 06'44" | 01:37'43" |
| 16 | 06'15" | 01:43'58" |
| 17 | 05'37" | 01:49'35" |
| 18 | 05'35" | 01:55'10" |
| 19 | 05'06" | 02:00'16" |
| 20 | 04'49" | 02:05'05" |
| 20.4 | 04'39" | 02:06'45" |
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