10.0 km | 01:32:31 | 09:15/km日期: 2022-06-18 06:32 - 平均心率: 160 - 卡路里: 680 Cal - 平均步頻: 150 - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(15)
Pace: 08'19" / 08'20" / 08'21" / 09'08" / 08'36" / 09'30" / 09'21" / 10'22" / 10'08" / 10'23" / 50'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" | 1000 / 1000 |
| 2 | | 08'19" (+00'01") | 1000 / 2000 |
| 3 | | 08'21" (+00'03") | 1000 / 3000 |
| 4 | | 09'08" (+00'50") | 1000 / 4000 |
| 5 | | 08'36" (+00'18") | 1000 / 5000 |
| 6 | | 09'29" (+01'11") | 1000 / 6000 |
| 7 | | 09'20" (+01'02") | 1000 / 7000 |
| 8 | | 10'21" (+02'03") | 1000 / 8000 |
| 9 | | 10'08" (+01'50") | 1000 / 9000 |
| 10 | | 10'23" (+02'05") | 1000 / 10000 |
| 11 | | 30'04" (+21'46") | 1 / 10001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
6月累積里程 : 10.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 08'20" | 00:16'39" |
| 3 | 08'21" | 00:25'00" |
| 4 | 09'08" | 00:34'08" |
| 5 | 08'36" | 00:42'44" |
| 6 | 09'30" | 00:52'14" |
| 7 | 09'21" | 01:01'35" |
| 8 | 10'22" | 01:11'57" |
| 9 | 10'08" | 01:22'05" |
| 10 | 10'23" | 01:32'28" |
| 10.0 | 32'53" | 01:32'31" |
展開計圈分析
留言 
