23.0 km | 02:54:48 | 07:35/km日期: 2022-04-23 08:55 - 總爬升: 455 m - 平均心率: 155 - 卡路里: 1468 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(14)
Pace: 06'05" / 07'29" / 07'10" / 07'13" / 07'07" / 07'54" / 07'57" / 07'52" / 07'50" / 08'44" / 07'11" / 08'53" / 07'50" / 07'09" / 07'57" / 07'35" / 06'35" / 06'50" / 07'59" / 06'44" / 07'21" / 07'24" / 08'30" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+00'57") | 1000 / 1000 |
| 2 | | 07'29" (+00'55") | 1000 / 2000 |
| 3 | | 07'09" (+00'35") | 1000 / 3000 |
| 4 | | 07'13" (+00'39") | 1000 / 4000 |
| 5 | | 07'06" (+00'32") | 1000 / 5000 |
| 6 | | 07'53" (+01'19") | 1000 / 6000 |
| 7 | | 07'57" (+01'23") | 1000 / 7000 |
| 8 | | 07'52" (+01'18") | 1000 / 8000 |
| 9 | | 07'49" (+01'15") | 1000 / 9000 |
| 10 | | 08'43" (+02'09") | 1000 / 10000 |
| 11 | | 07'09" (+00'35") | 1000 / 11000 |
| 12 | | 08'54" (+02'20") | 1000 / 12000 |
| 13 | | 07'49" (+01'15") | 1000 / 13000 |
| 14 | | 07'09" (+00'35") | 1000 / 14000 |
| 15 | | 07'56" (+01'22") | 1000 / 15000 |
| 16 | | 07'35" (+01'01") | 1000 / 16000 |
| 17 | | 06'34" | 1000 / 17000 |
| 18 | | 06'49" (+00'15") | 1000 / 18000 |
| 19 | | 07'58" (+01'24") | 1000 / 19000 |
| 20 | | 06'43" (+00'09") | 1000 / 20000 |
| 21 | | 07'21" (+00'47") | 1000 / 21000 |
| 22 | | 07'23" (+00'49") | 1000 / 22000 |
| 23 | | 08'30" (+01'56") | 1000 / 23000 |
| 24 | | 09'59" (+03'25") | 3 / 23003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
4月累積里程 : 179.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 07'29" | 00:13'34" |
| 3 | 07'10" | 00:20'44" |
| 4 | 07'13" | 00:27'57" |
| 5 | 07'07" | 00:35'04" |
| 6 | 07'54" | 00:42'58" |
| 7 | 07'57" | 00:50'55" |
| 8 | 07'52" | 00:58'47" |
| 9 | 07'50" | 01:06'37" |
| 10 | 08'44" | 01:15'21" |
| 11 | 07'11" | 01:22'32" |
| 12 | 08'53" | 01:31'25" |
| 13 | 07'50" | 01:39'15" |
| 14 | 07'09" | 01:46'24" |
| 15 | 07'57" | 01:54'21" |
| 16 | 07'35" | 02:01'56" |
| 17 | 06'35" | 02:08'31" |
| 18 | 06'50" | 02:15'21" |
| 19 | 07'59" | 02:23'20" |
| 20 | 06'44" | 02:30'04" |
| 21 | 07'21" | 02:37'25" |
| 22 | 07'24" | 02:44'49" |
| 23 | 08'30" | 02:53'19" |
| 23.0 | 09'48" | 02:53'21" |
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