10.0 km | 01:00:02 | 05:58/km日期: 2022-04-19 18:09 - 平均心率: 142 - 卡路里: 744 Cal - 平均步頻: 184
Pace: 06'17" / 06'04" / 06'09" / 06'11" / 06'11" / 06'14" / 06'12" / 06'18" / 04'59" / 05'15" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'17") | 1000 / 1000 |
| 2 | | 06'04" (+01'05") | 1000 / 2000 |
| 3 | | 06'08" (+01'09") | 1000 / 3000 |
| 4 | | 06'11" (+01'12") | 1000 / 4000 |
| 5 | | 06'10" (+01'11") | 1000 / 5000 |
| 6 | | 06'13" (+01'14") | 1000 / 6000 |
| 7 | | 06'12" (+01'13") | 1000 / 7000 |
| 8 | | 06'17" (+01'18") | 1000 / 8000 |
| 9 | | 04'59" | 1000 / 9000 |
| 10 | | 05'14" (+00'15") | 1000 / 10000 |
| 11 | | 05'47" (+00'48") | 35 / 10035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 :
223.62 km 
母子鱷魚 Y拖三代-藍綠40 累積 :
909.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'04" | 00:12'21" |
| 3 | 06'09" | 00:18'30" |
| 4 | 06'11" | 00:24'41" |
| 5 | 06'11" | 00:30'52" |
| 6 | 06'14" | 00:37'06" |
| 7 | 06'12" | 00:43'18" |
| 8 | 06'18" | 00:49'36" |
| 9 | 04'59" | 00:54'35" |
| 10 | 05'15" | 00:59'50" |
| 10.0 | 05'37" | 01:00'02" |
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