16.7 km | 01:35:59 | 05:43/km日期: 2022-04-17 06:54 - 平均心率: 170 - 卡路里: 1003 Cal - 平均步頻: 180
Pace: 06'21" / 06'15" / 06'05" / 05'40" / 05'31" / 05'22" / 05'28" / 05'20" / 05'11" / 18'27" / 06'36" / 05'59" / 05'20" / 05'23" / 08'37" / 13'32" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'15") | 1000 / 1000 |
| 2 | | 06'14" (+01'04") | 1000 / 2000 |
| 3 | | 06'04" (+00'54") | 1000 / 3000 |
| 4 | | 05'40" (+00'30") | 1000 / 4000 |
| 5 | | 05'31" (+00'21") | 1000 / 5000 |
| 6 | | 05'21" (+00'11") | 1000 / 6000 |
| 7 | | 05'28" (+00'18") | 1000 / 7000 |
| 8 | | 05'19" (+00'09") | 1000 / 8000 |
| 9 | | 05'11" (+00'01") | 1000 / 9000 |
| 10 | | 05'10" | 1000 / 10000 |
| 11 | | 06'36" (+01'26") | 1000 / 11000 |
| 12 | | 05'58" (+00'48") | 1000 / 12000 |
| 13 | | 05'19" (+00'09") | 1000 / 13000 |
| 14 | | 05'23" (+00'13") | 1000 / 14000 |
| 15 | | 05'57" (+00'47") | 1000 / 15000 |
| 16 | | 05'24" (+00'14") | 1000 / 16000 |
| 17 | | 06'31" (+01'21") | 746 / 16746 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 298.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'15" | 00:12'36" |
| 3 | 06'05" | 00:18'41" |
| 4 | 05'40" | 00:24'21" |
| 5 | 05'31" | 00:29'52" |
| 6 | 05'22" | 00:35'14" |
| 7 | 05'28" | 00:40'42" |
| 8 | 05'20" | 00:46'02" |
| 9 | 05'11" | 00:51'13" |
| 10 | 18'27" | 01:09'40" |
| 11 | 06'36" | 01:16'16" |
| 12 | 05'59" | 01:22'15" |
| 13 | 05'20" | 01:27'35" |
| 14 | 05'23" | 01:32'58" |
| 15 | 08'37" | 01:41'35" |
| 16 | 13'32" | 01:55'07" |
| 16.7 | 06'31" | 01:59'59" |
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