12.3 km | 00:58:39 | 04:45/km日期: 2022-04-20 17:50 - 平均心率: 162 - 卡路里: 798 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(17)
Pace: 04'55" / 04'53" / 04'48" / 04'47" / 04'51" / 04'54" / 04'52" / 04'58" / 04'50" / 04'48" / 04'20" / 04'15" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'40") | 1000 / 1000 |
| 2 | | 04'53" (+00'39") | 1000 / 2000 |
| 3 | | 04'48" (+00'34") | 1000 / 3000 |
| 4 | | 04'47" (+00'33") | 1000 / 4000 |
| 5 | | 04'50" (+00'36") | 1000 / 5000 |
| 6 | | 04'54" (+00'40") | 1000 / 6000 |
| 7 | | 04'51" (+00'37") | 1000 / 7000 |
| 8 | | 04'58" (+00'44") | 1000 / 8000 |
| 9 | | 04'49" (+00'35") | 1000 / 9000 |
| 10 | | 04'48" (+00'34") | 1000 / 10000 |
| 11 | | 04'19" (+00'05") | 1000 / 11000 |
| 12 | | 04'14" | 1000 / 12000 |
| 13 | | 04'18" (+00'04") | 343 / 12343 |
今晚想來點強度，雖然當下..累累的😬
但…完成預設的《最後2K 》是爽快的😊
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 251.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'53" | 00:09'48" |
| 3 | 04'48" | 00:14'36" |
| 4 | 04'47" | 00:19'23" |
| 5 | 04'51" | 00:24'14" |
| 6 | 04'54" | 00:29'08" |
| 7 | 04'52" | 00:34'00" |
| 8 | 04'58" | 00:38'58" |
| 9 | 04'50" | 00:43'48" |
| 10 | 04'48" | 00:48'36" |
| 11 | 04'20" | 00:52'56" |
| 12 | 04'15" | 00:57'11" |
| 12.3 | 04'16" | 00:58'39" |
展開計圈分析
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