11.0 km | 01:10:06 | 06:22/km日期: 2022-04-18 19:03 - 平均心率: 128 - 卡路里: 419 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 83% - PM2.5: 良好(27)
Pace: 06'36" / 06'21" / 06'22" / 06'21" / 06'21" / 06'20" / 06'18" / 06'17" / 06'26" / 06'23" / 06'17" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'18") | 1000 / 1000 |
| 2 | | 06'21" (+00'05") | 1000 / 2000 |
| 3 | | 06'21" (+00'05") | 1000 / 3000 |
| 4 | | 06'20" (+00'04") | 1000 / 4000 |
| 5 | | 06'20" (+00'04") | 1000 / 5000 |
| 6 | | 06'20" (+00'04") | 1000 / 6000 |
| 7 | | 06'18" (+00'02") | 1000 / 7000 |
| 8 | | 06'16" | 1000 / 8000 |
| 9 | | 06'26" (+00'10") | 1000 / 9000 |
| 10 | | 06'23" (+00'07") | 1000 / 10000 |
| 11 | | 06'16" | 1000 / 11000 |
| 12 | | 17'19" (+11'03") | 5 / 11005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 :
126.13 km 
Nike Air zoom tempo next%-P 累積 :
565.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'21" | 00:12'57" |
| 3 | 06'22" | 00:19'19" |
| 4 | 06'21" | 00:25'40" |
| 5 | 06'21" | 00:32'01" |
| 6 | 06'20" | 00:38'21" |
| 7 | 06'18" | 00:44'39" |
| 8 | 06'17" | 00:50'56" |
| 9 | 06'26" | 00:57'22" |
| 10 | 06'23" | 01:03'45" |
| 11 | 06'17" | 01:10'02" |
| 11.0 | 15'00" | 01:10'07" |
展開計圈分析
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