12.0 km | 01:14:19 | 06:11/km日期: 2022-04-20 20:52 - 總爬升: 188 m - 平均心率: 147 - 卡路里: 586 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(13)
Pace: 06'15" / 06'01" / 06'16" / 06'25" / 06'08" / 06'04" / 06'16" / 06'23" / 06'12" / 06'05" / 06'03" / 06'08" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'13") | 1000 / 1000 |
| 2 | | 06'01" | 1000 / 2000 |
| 3 | | 06'15" (+00'14") | 1000 / 3000 |
| 4 | | 06'25" (+00'24") | 1000 / 4000 |
| 5 | | 06'07" (+00'06") | 1000 / 5000 |
| 6 | | 06'04" (+00'03") | 1000 / 6000 |
| 7 | | 06'15" (+00'14") | 1000 / 7000 |
| 8 | | 06'23" (+00'22") | 1000 / 8000 |
| 9 | | 06'12" (+00'11") | 1000 / 9000 |
| 10 | | 06'04" (+00'03") | 1000 / 10000 |
| 11 | | 06'02" (+00'01") | 1000 / 11000 |
| 12 | | 06'07" (+00'06") | 1000 / 12000 |
| 13 | | 04'31" | 13 / 12013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 100.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'01" | 00:12'16" |
| 3 | 06'16" | 00:18'32" |
| 4 | 06'25" | 00:24'57" |
| 5 | 06'08" | 00:31'05" |
| 6 | 06'04" | 00:37'09" |
| 7 | 06'16" | 00:43'25" |
| 8 | 06'23" | 00:49'48" |
| 9 | 06'12" | 00:56'00" |
| 10 | 06'05" | 01:02'05" |
| 11 | 06'03" | 01:08'08" |
| 12 | 06'08" | 01:14'16" |
| 12.0 | 03'49" | 01:14'19" |
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