16.0 km | 01:32:53 | 05:47/km日期: 2022-04-20 03:55 - 平均心率: 145 - 卡路里: 1182 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 71% - PM2.5: 良好(9)
Pace: 06'01" / 05'49" / 05'48" / 05'43" / 05'48" / 05'44" / 05'53" / 05'47" / 05'41" / 05'51" / 05'51" / 05'45" / 05'47" / 05'43" / 06'20" / 05'14" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'44") | 1000 / 1000 |
| 2 | | 05'48" (+00'34") | 1000 / 2000 |
| 3 | | 05'48" (+00'34") | 1000 / 3000 |
| 4 | | 05'43" (+00'29") | 1000 / 4000 |
| 5 | | 05'47" (+00'33") | 1000 / 5000 |
| 6 | | 05'44" (+00'30") | 1000 / 6000 |
| 7 | | 05'53" (+00'39") | 1000 / 7000 |
| 8 | | 05'46" (+00'32") | 1000 / 8000 |
| 9 | | 05'40" (+00'26") | 1000 / 9000 |
| 10 | | 05'51" (+00'37") | 1000 / 10000 |
| 11 | | 05'50" (+00'36") | 1000 / 11000 |
| 12 | | 05'45" (+00'31") | 1000 / 12000 |
| 13 | | 05'46" (+00'32") | 1000 / 13000 |
| 14 | | 05'43" (+00'29") | 1000 / 14000 |
| 15 | | 06'20" (+01'06") | 1000 / 15000 |
| 16 | | 05'14" | 1000 / 16000 |
| 17 | | 06'02" (+00'48") | 26 / 16026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 :
204.21 km 
Y拖 阿草 累積 :
846.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'49" | 00:11'50" |
| 3 | 05'48" | 00:17'38" |
| 4 | 05'43" | 00:23'21" |
| 5 | 05'48" | 00:29'09" |
| 6 | 05'44" | 00:34'53" |
| 7 | 05'53" | 00:40'46" |
| 8 | 05'47" | 00:46'33" |
| 9 | 05'41" | 00:52'14" |
| 10 | 05'51" | 00:58'05" |
| 11 | 05'51" | 01:03'56" |
| 12 | 05'45" | 01:09'41" |
| 13 | 05'47" | 01:15'28" |
| 14 | 05'43" | 01:21'11" |
| 15 | 06'20" | 01:27'31" |
| 16 | 05'14" | 01:32'45" |
| 16.0 | 06'12" | 01:32'55" |
留言 
展開計圈分析
