2.2 km | 00:15:39 | 07:09/km日期: 2022-04-09 07:24 - 平均心率: 130 - 卡路里: 98 Cal - 平均步頻: 190
Pace: 07'43" / 06'41" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'12" (+12'08") | 90 / 90 |
| 2 | | 06'28" (+00'24") | 90 / 180 |
| 3 | | 06'17" (+00'13") | 90 / 270 |
| 4 | | 06'35" (+00'31") | 90 / 360 |
| 5 | | 06'24" (+00'20") | 90 / 449 |
| 6 | | 06'12" (+00'08") | 90 / 539 |
| 7 | | 06'23" (+00'19") | 90 / 629 |
| 8 | | 06'21" (+00'17") | 90 / 719 |
| 9 | | 07'14" (+01'10") | 90 / 809 |
| 10 | | 07'41" (+01'37") | 90 / 899 |
| 11 | | 07'05" (+01'01") | 90 / 989 |
| 12 | | 06'32" (+00'28") | 90 / 1079 |
| 13 | | 06'56" (+00'52") | 90 / 1170 |
| 14 | | 07'03" (+00'59") | 90 / 1260 |
| 15 | | 06'52" (+00'48") | 90 / 1350 |
| 16 | | 07'02" (+00'58") | 90 / 1440 |
| 17 | | 06'34" (+00'30") | 90 / 1530 |
| 18 | | 06'05" (+00'01") | 90 / 1620 |
| 19 | | 06'14" (+00'10") | 90 / 1710 |
| 20 | | 06'04" | 90 / 1800 |
| 21 | | 06'35" (+00'31") | 90 / 1890 |
| 22 | | 07'06" (+01'02") | 90 / 1980 |
| 23 | | 07'11" (+01'07") | 90 / 2070 |
| 24 | | 06'19" (+00'15") | 90 / 2160 |
| 25 | | 07'59" (+01'55") | 20 / 2180 |
| 26 | | 08'49" (+02'45") | 6 / 2186 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 71.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 06'41" | 00:14'24" |
| 2.2 | 06'47" | 00:15'40" |
展開計圈分析
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