6.9 km | 00:51:00 | 07:24/km日期: 2022-04-19 19:49 - 平均心率: 134 - 卡路里: 316 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 68% - PM2.5: 良好(29)
Pace: 07'36" / 07'14" / 06'33" / 07'17" / 07'51" / 07'45" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+03'35") | 1000 / 1000 |
| 2 | | 07'13" (+03'14") | 1000 / 2000 |
| 3 | | 06'43" (+02'44") | 29 / 2029 |
| 4 | | 05'00" (+01'01") | 199 / 2229 |
| 5 | | 07'57" (+03'58") | 125 / 2354 |
| 6 | | 05'01" (+01'02") | 199 / 2554 |
| 7 | | 10'42" (+06'43") | 93 / 2647 |
| 8 | | 05'02" (+01'03") | 198 / 2845 |
| 9 | | 12'08" (+08'09") | 82 / 2928 |
| 10 | | 05'09" (+01'10") | 193 / 3122 |
| 11 | | 11'39" (+07'40") | 85 / 3207 |
| 12 | | 05'05" (+01'06") | 196 / 3404 |
| 13 | | 12'12" (+08'13") | 81 / 3486 |
| 14 | | 05'06" (+01'07") | 196 / 3682 |
| 15 | | 12'45" (+08'46") | 78 / 3760 |
| 16 | | 04'35" (+00'36") | 109 / 3869 |
| 17 | | 10'18" (+06'19") | 96 / 3966 |
| 18 | | 03'59" | 125 / 4091 |
| 19 | | 12'54" (+08'55") | 77 / 4169 |
| 20 | | 04'22" (+00'23") | 114 / 4283 |
| 21 | | 13'14" (+09'15") | 75 / 4359 |
| 22 | | 04'23" (+00'24") | 113 / 4473 |
| 23 | | 11'28" (+07'29") | 87 / 4560 |
| 24 | | 04'30" (+00'31") | 110 / 4670 |
| 25 | | 12'27" (+08'28") | 80 / 4751 |
| 26 | | 04'24" (+00'25") | 113 / 4864 |
| 27 | | 12'52" (+08'53") | 77 / 4942 |
| 28 | | 07'43" (+03'44") | 1000 / 5942 |
| 29 | | 07'41" (+03'42") | 945 / 6887 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 :
91.55 km 
Hoka one one Clifton7 累積 :
598.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 07'14" | 00:14'50" |
| 3 | 06'33" | 00:21'23" |
| 4 | 07'17" | 00:28'40" |
| 5 | 07'51" | 00:36'31" |
| 6 | 07'45" | 00:44'16" |
| 6.9 | 07'37" | 00:51'02" |
展開計圈分析
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