10.7 km | 01:00:00 | 05:35/km日期: 2022-04-16 15:49 - 平均心率: 159 - 卡路里: 694 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 57% - PM2.5: 良好(14)
Pace: 06'02" / 05'42" / 05'35" / 05'39" / 05'22" / 05'29" / 05'17" / 05'21" / 05'12" / 04'56" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'05") | 1000 / 1000 |
| 2 | | 05'42" (+00'46") | 1000 / 2000 |
| 3 | | 05'34" (+00'38") | 1000 / 3000 |
| 4 | | 05'38" (+00'42") | 1000 / 4000 |
| 5 | | 05'22" (+00'26") | 1000 / 5000 |
| 6 | | 05'28" (+00'32") | 1000 / 6000 |
| 7 | | 05'16" (+00'20") | 1000 / 7000 |
| 8 | | 05'21" (+00'25") | 1000 / 8000 |
| 9 | | 05'12" (+00'16") | 1000 / 9000 |
| 10 | | 04'56" | 1000 / 10000 |
| 11 | | 07'25" (+02'29") | 732 / 10732 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 194.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'42" | 00:11'44" |
| 3 | 05'35" | 00:17'19" |
| 4 | 05'39" | 00:22'58" |
| 5 | 05'22" | 00:28'20" |
| 6 | 05'29" | 00:33'49" |
| 7 | 05'17" | 00:39'06" |
| 8 | 05'21" | 00:44'27" |
| 9 | 05'12" | 00:49'39" |
| 10 | 04'56" | 00:54'35" |
| 10.7 | 07'25" | 01:00'01" |
展開計圈分析
留言 
