12.1 km | 01:05:17 | 05:23/km日期: 2022-04-21 05:17 - 總爬升: 102 m - 平均心率: 145 - 卡路里: 821 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 90% - PM2.5: 良好(30)
Pace: 06'01" / 05'40" / 05'27" / 04'35" / 04'40" / 06'36" / 04'42" / 04'46" / 05'06" / 05'35" / 06'08" / 05'37" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'22") | 1000 / 1000 |
| 2 | | 05'52" (+01'14") | 677 / 1677 |
| 3 | | 05'13" (+00'35") | 1000 / 2677 |
| 4 | | 04'50" (+00'12") | 1000 / 3677 |
| 5 | | 04'38" | 1000 / 4677 |
| 6 | | 04'39" (+00'01") | 490 / 5167 |
| 7 | | 07'27" (+02'49") | 670 / 5837 |
| 8 | | 04'42" (+00'04") | 1000 / 6837 |
| 9 | | 04'46" (+00'08") | 1000 / 7837 |
| 10 | | 04'50" (+00'12") | 1000 / 8837 |
| 11 | | 05'32" (+00'54") | 480 / 9318 |
| 12 | | 05'37" (+00'59") | 1000 / 10318 |
| 13 | | 06'29" (+01'51") | 673 / 10992 |
| 14 | | 05'41" (+01'03") | 1000 / 11992 |
| 15 | | 06'02" (+01'24") | 100 / 12092 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 322.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'40" | 00:11'41" |
| 3 | 05'27" | 00:17'08" |
| 4 | 04'35" | 00:21'43" |
| 5 | 04'40" | 00:26'23" |
| 6 | 06'36" | 00:32'59" |
| 7 | 04'42" | 00:37'41" |
| 8 | 04'46" | 00:42'27" |
| 9 | 05'06" | 00:47'33" |
| 10 | 05'35" | 00:53'08" |
| 11 | 06'08" | 00:59'16" |
| 12 | 05'37" | 01:04'53" |
| 12.1 | 05'56" | 01:05'26" |
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