10.4 km | 00:44:31 | 04:17/km日期: 2022-04-20 20:00 - 平均心率: 160 - 卡路里: 647 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(10)
Pace: 19'50" / 04'28" / 04'15" / 04'09" / 04'11" / 04'17" / 04'16" / 04'00" / 04'10" / 04'07" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+01'22") | 1000 / 1000 |
| 2 | | 04'32" (+00'40") | 893 / 1893 |
| 3 | | 04'02" (+00'10") | 428 / 2322 |
| 4 | | 04'15" (+00'23") | 420 / 2742 |
| 5 | | 04'05" (+00'13") | 427 / 3169 |
| 6 | | 04'09" (+00'17") | 428 / 3597 |
| 7 | | 04'14" (+00'22") | 420 / 4018 |
| 8 | | 04'12" (+00'20") | 422 / 4440 |
| 9 | | 04'16" (+00'24") | 413 / 4854 |
| 10 | | 04'11" (+00'19") | 423 / 5277 |
| 11 | | 04'15" (+00'23") | 412 / 5690 |
| 12 | | 04'19" (+00'27") | 416 / 6107 |
| 13 | | 04'14" (+00'22") | 417 / 6524 |
| 14 | | 04'10" (+00'18") | 409 / 6934 |
| 15 | | 03'57" (+00'05") | 416 / 7350 |
| 16 | | 04'02" (+00'10") | 417 / 7768 |
| 17 | | 04'06" (+00'14") | 417 / 8186 |
| 18 | | 04'07" (+00'15") | 417 / 8604 |
| 19 | | 04'13" (+00'21") | 412 / 9016 |
| 20 | | 04'06" (+00'14") | 413 / 9429 |
| 21 | | 04'10" (+00'18") | 405 / 9835 |
| 22 | | 04'02" (+00'10") | 406 / 10242 |
| 23 | | 03'52" | 108 / 10350 |
| 24 | | 05'05" (+01'13") | 5 / 10356 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 300.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'50" | 00:19'50" |
| 2 | 04'28" | 00:24'18" |
| 3 | 04'15" | 00:28'33" |
| 4 | 04'09" | 00:32'42" |
| 5 | 04'11" | 00:36'53" |
| 6 | 04'17" | 00:41'10" |
| 7 | 04'16" | 00:45'26" |
| 8 | 04'00" | 00:49'26" |
| 9 | 04'10" | 00:53'36" |
| 10 | 04'07" | 00:57'43" |
| 10.4 | 03'55" | 00:59'07" |
展開計圈分析
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