8.2 km | 00:50:36 | 06:08/km日期: 2022-04-20 19:31 - 平均心率: 153 - 卡路里: 470 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(11)
Pace: 24'39" / 04'57" / 07'39" / 04'54" / 07'35" / 04'56" / 07'50" / 04'50" / 10'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+00'44") | 485 / 485 |
2 | | 05'26" (+00'44") | 464 / 950 |
3 | | 05'20" (+00'38") | 92 / 1042 |
4 | | 04'51" (+00'09") | 435 / 1477 |
5 | | 05'09" (+00'27") | 422 / 1899 |
6 | | 08'01" (+03'19") | 892 / 2792 |
7 | | 04'45" (+00'03") | 427 / 3220 |
8 | | 04'47" (+00'05") | 448 / 3668 |
9 | | 04'55" (+00'13") | 439 / 4107 |
10 | | 10'40" (+05'58") | 477 / 4585 |
11 | | 04'42" | 455 / 5041 |
12 | | 05'00" (+00'18") | 446 / 5487 |
13 | | 08'10" (+03'28") | 933 / 6421 |
14 | | 04'46" (+00'04") | 913 / 7334 |
15 | | 04'47" (+00'05") | 459 / 7794 |
16 | | 07'38" (+02'56") | 450 / 8244 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
4月累積里程 :
116.28 km Nike React Infinity Run 累積 :
1272.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 24'39" | 00:24'39" |
2 | 04'57" | 00:29'36" |
3 | 07'39" | 00:37'15" |
4 | 04'54" | 00:42'09" |
5 | 07'35" | 00:49'44" |
6 | 04'56" | 00:54'40" |
7 | 07'50" | 01:02'30" |
8 | 04'50" | 01:07'20" |
8.2 | 10'05" | 01:09'48" |