13.4 km | 02:29:24 | 11:10/km日期: 2015-07-14 19:11 - 卡路里: 819 Cal - 溫度: 29°C - 濕度: 72%
Pace: 11'35" / 11'17" / 11'13" / 11'16" / 10'28" / 25'17" / 10'50" / 12'27" / 11'50" / 21'45" / 10'09" / 10'35" / 10'35" / 28'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'15" (+01'07") | 1000 / 1000 |
| 2 | | 11'16" (+01'08") | 1000 / 2000 |
| 3 | | 11'12" (+01'04") | 1000 / 3000 |
| 4 | | 11'16" (+01'08") | 1000 / 4000 |
| 5 | | 10'28" (+00'20") | 1000 / 5000 |
| 6 | | 11'20" (+01'12") | 1000 / 6000 |
| 7 | | 10'50" (+00'42") | 1000 / 7000 |
| 8 | | 12'26" (+02'18") | 1000 / 8000 |
| 9 | | 11'50" (+01'42") | 1000 / 9000 |
| 10 | | 11'26" (+01'18") | 1000 / 10000 |
| 11 | | 10'08" | 1000 / 11000 |
| 12 | | 10'35" (+00'27") | 1000 / 12000 |
| 13 | | 10'34" (+00'26") | 1000 / 13000 |
| 14 | | 12'34" (+02'26") | 375 / 13375 |
7月累積里程 : 64.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'35" | 00:11'35" |
| 2 | 11'17" | 00:22'52" |
| 3 | 11'13" | 00:34'05" |
| 4 | 11'16" | 00:45'21" |
| 5 | 10'28" | 00:55'49" |
| 6 | 25'17" | 01:21'06" |
| 7 | 10'50" | 01:31'56" |
| 8 | 12'27" | 01:44'23" |
| 9 | 11'50" | 01:56'13" |
| 10 | 21'45" | 02:17'58" |
| 11 | 10'09" | 02:28'07" |
| 12 | 10'35" | 02:38'42" |
| 13 | 10'35" | 02:49'17" |
| 13.4 | 28'38" | 03:00'03" |
展開計圈分析
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