10.3 km | 01:22:35 | 07:59/km日期: 2022-04-21 19:44 - 總爬升: 104 m - 平均心率: 121 - 卡路里: 543 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(23)
Pace: 07'31" / 07'28" / 07'31" / 07'35" / 07'45" / 10'31" / 08'11" / 07'58" / 08'14" / 08'37" / 08'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+00'02") | 1000 / 1000 |
| 2 | | 07'28" | 1000 / 2000 |
| 3 | | 07'30" (+00'02") | 1000 / 3000 |
| 4 | | 07'35" (+00'07") | 1000 / 4000 |
| 5 | | 07'44" (+00'16") | 1000 / 5000 |
| 6 | | 08'54" (+01'26") | 1000 / 6000 |
| 7 | | 08'10" (+00'42") | 1000 / 7000 |
| 8 | | 07'58" (+00'30") | 1000 / 8000 |
| 9 | | 08'14" (+00'46") | 1000 / 9000 |
| 10 | | 08'36" (+01'08") | 1000 / 10000 |
| 11 | | 08'40" (+01'12") | 328 / 10328 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 :
219.06 km 
Mizuno Wave Rider 24 累積 :
2783.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'28" | 00:14'59" |
| 3 | 07'31" | 00:22'30" |
| 4 | 07'35" | 00:30'05" |
| 5 | 07'45" | 00:37'50" |
| 6 | 10'31" | 00:48'21" |
| 7 | 08'11" | 00:56'32" |
| 8 | 07'58" | 01:04'30" |
| 9 | 08'14" | 01:12'44" |
| 10 | 08'37" | 01:21'21" |
| 10.3 | 08'38" | 01:24'11" |
展開計圈分析
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