10.0 km | 00:55:53 | 05:34/km日期: 2022-04-25 16:20 - 總爬升: 138 m - 平均心率: 132 - 卡路里: 464 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 66% - PM2.5: 良好(17)
Pace: 05'52" / 05'39" / 05'39" / 05'31" / 05'31" / 05'33" / 05'24" / 05'35" / 05'37" / 05'29" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'28") | 1000 / 1000 |
| 2 | | 05'39" (+00'16") | 1000 / 2000 |
| 3 | | 05'39" (+00'16") | 1000 / 3000 |
| 4 | | 05'30" (+00'07") | 1000 / 4000 |
| 5 | | 05'30" (+00'07") | 1000 / 5000 |
| 6 | | 05'32" (+00'09") | 1000 / 6000 |
| 7 | | 05'23" | 1000 / 7000 |
| 8 | | 05'35" (+00'12") | 1000 / 8000 |
| 9 | | 05'36" (+00'13") | 1000 / 9000 |
| 10 | | 05'28" (+00'05") | 1000 / 10000 |
| 11 | | 04'17" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 110.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'39" | 00:11'31" |
| 3 | 05'39" | 00:17'10" |
| 4 | 05'31" | 00:22'41" |
| 5 | 05'31" | 00:28'12" |
| 6 | 05'33" | 00:33'45" |
| 7 | 05'24" | 00:39'09" |
| 8 | 05'35" | 00:44'44" |
| 9 | 05'37" | 00:50'21" |
| 10 | 05'29" | 00:55'50" |
| 10.0 | 03'47" | 00:55'53" |
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