7.1 km | 00:40:31 | 05:41/km日期: 2022-04-20 20:18 - 平均心率: 154 - 卡路里: 487 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(10)
Pace: 04'34" / 06'39" / 04'36" / 06'53" / 07'11" / 04'36" / 05'20" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'01") | 399 / 399 |
| 2 | | 04'41" (+00'15") | 407 / 807 |
| 3 | | 04'32" (+00'06") | 411 / 1219 |
| 4 | | 04'37" (+00'11") | 401 / 1620 |
| 5 | | 58'48" (+54'22") | 38 / 1659 |
| 6 | | 04'26" | 410 / 2070 |
| 7 | | 04'37" (+00'11") | 406 / 2476 |
| 8 | | 04'37" (+00'11") | 404 / 2881 |
| 9 | | 04'33" (+00'07") | 409 / 3290 |
| 10 | | 01:40'13" (+35'47") | 23 / 3314 |
| 11 | | 04'37" (+00'11") | 398 / 3712 |
| 12 | | 04'44" (+00'18") | 400 / 4113 |
| 13 | | 04'43" (+00'17") | 403 / 4516 |
| 14 | | 04'31" (+00'05") | 408 / 4925 |
| 15 | | 01:18'59" (+14'33") | 33 / 4958 |
| 16 | | 04'42" (+00'16") | 396 / 5355 |
| 17 | | 04'34" (+00'08") | 416 / 5771 |
| 18 | | 04'44" (+00'18") | 400 / 6171 |
| 19 | | 04'44" (+00'18") | 408 / 6580 |
| 20 | | 06'10" (+01'44") | 530 / 7110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 : 163.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 06'39" | 00:11'13" |
| 3 | 04'36" | 00:15'49" |
| 4 | 06'53" | 00:22'42" |
| 5 | 07'11" | 00:29'53" |
| 6 | 04'36" | 00:34'29" |
| 7 | 05'20" | 00:39'49" |
| 7.1 | 06'28" | 00:40'32" |
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