11.0 km | 01:10:23 | 06:23/km日期: 2022-04-22 04:28 - 平均心率: 142 - 卡路里: 825 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 96% - PM2.5: 良好(25)
Pace: 06'15" / 05'51" / 05'37" / 05'50" / 06'10" / 09'30" / 06'25" / 06'08" / 06'03" / 05'57" / 06'27" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'39") | 1000 / 1000 |
| 2 | | 05'51" (+00'15") | 1000 / 2000 |
| 3 | | 05'36" | 1000 / 3000 |
| 4 | | 05'50" (+00'14") | 1000 / 4000 |
| 5 | | 06'10" (+00'34") | 1000 / 5000 |
| 6 | | 09'29" (+03'53") | 1000 / 6000 |
| 7 | | 06'24" (+00'48") | 1000 / 7000 |
| 8 | | 06'08" (+00'32") | 1000 / 8000 |
| 9 | | 06'03" (+00'27") | 1000 / 9000 |
| 10 | | 05'57" (+00'21") | 1000 / 10000 |
| 11 | | 06'27" (+00'51") | 1000 / 11000 |
| 12 | | 08'18" (+02'42") | 19 / 11019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 :
204.21 km 
y拖 大 累積 :
499.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'51" | 00:12'06" |
| 3 | 05'37" | 00:17'43" |
| 4 | 05'50" | 00:23'33" |
| 5 | 06'10" | 00:29'43" |
| 6 | 09'30" | 00:39'13" |
| 7 | 06'25" | 00:45'38" |
| 8 | 06'08" | 00:51'46" |
| 9 | 06'03" | 00:57'49" |
| 10 | 05'57" | 01:03'46" |
| 11 | 06'27" | 01:10'13" |
| 11.0 | 08'27" | 01:10'23" |
展開計圈分析
留言 
