10.1 km | 01:14:19 | 07:19/km日期: 2022-04-22 05:05 - 總爬升: 224 m - 平均心率: 128 - 卡路里: 599 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 89%
Pace: 06'29" / 07'27" / 06'55" / 07'02" / 09'11" / 11'11" / 05'44" / 06'51" / 08'40" / 04'11" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+02'17") | 1000 / 1000 |
| 2 | | 07'27" (+03'16") | 1000 / 2000 |
| 3 | | 06'54" (+02'43") | 1000 / 3000 |
| 4 | | 07'02" (+02'51") | 1000 / 4000 |
| 5 | | 09'10" (+04'59") | 1000 / 5000 |
| 6 | | 11'11" (+07'00") | 1000 / 6000 |
| 7 | | 05'43" (+01'32") | 1000 / 7000 |
| 8 | | 06'50" (+02'39") | 1000 / 8000 |
| 9 | | 08'39" (+04'28") | 1000 / 9000 |
| 10 | | 04'11" | 1000 / 10000 |
| 11 | | 04'38" (+00'27") | 137 / 10137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 503.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 07'27" | 00:13'56" |
| 3 | 06'55" | 00:20'51" |
| 4 | 07'02" | 00:27'53" |
| 5 | 09'11" | 00:37'04" |
| 6 | 11'11" | 00:48'15" |
| 7 | 05'44" | 00:53'59" |
| 8 | 06'51" | 01:00'50" |
| 9 | 08'40" | 01:09'30" |
| 10 | 04'11" | 01:13'41" |
| 10.1 | 04'35" | 01:14'19" |
展開計圈分析
留言 
