8.5 km | 00:55:42 | 06:34/km日期: 2022-04-21 18:30 - 平均心率: 133 - 卡路里: 544 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 77%
Pace: 07'44" / 06'54" / 06'32" / 06'22" / 06'21" / 07'02" / 06'11" / 06'04" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'08") | 1000 / 1000 |
| 2 | | 06'52" (+00'48") | 1000 / 2000 |
| 3 | | 06'31" (+00'27") | 1000 / 3000 |
| 4 | | 06'22" (+00'18") | 1000 / 4000 |
| 5 | | 06'20" (+00'16") | 1000 / 5000 |
| 6 | | 07'01" (+00'57") | 1000 / 6000 |
| 7 | | 06'10" (+00'06") | 1000 / 7000 |
| 8 | | 06'04" | 1000 / 8000 |
| 9 | | 06'38" (+00'34") | 465 / 8465 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 245.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 06'54" | 00:14'38" |
| 3 | 06'32" | 00:21'10" |
| 4 | 06'22" | 00:27'32" |
| 5 | 06'21" | 00:33'53" |
| 6 | 07'02" | 00:40'55" |
| 7 | 06'11" | 00:47'06" |
| 8 | 06'04" | 00:53'10" |
| 8.5 | 06'58" | 00:56'25" |
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