|  71.0 km | 06:03:14 | 11.7 km/h日期: 2022-04-24 06:26 - 總爬升: 1285 m - 平均心率: 126 - 踏頻: 53 - 卡路里: 1611 Cal - 溫度: 23°C - 濕度: 93% - PM2.5: 良好(20) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 19.15 (-9.42) | 1000 / 1000 | | 2 | | 18.95 (-9.62) | 1000 / 2000 | | 3 | | 15.38 (-13.19) | 1000 / 3000 | | 4 | | 12.24 (-16.33) | 1000 / 4000 | | 5 | | 14.69 (-13.88) | 1000 / 5000 |
| 6 | | 15.19 (-13.38) | 1000 / 6000 | | 7 | | 9.21 (-19.36) | 1000 / 7000 | | 8 | | 12.81 (-15.76) | 1000 / 8000 | | 9 | | 14.69 (-13.88) | 1000 / 9000 | | 10 | | 9.65 (-18.92) | 1000 / 10000 | | 11 | | 10.91 (-17.66) | 1000 / 11000 | | 12 | | 2.33 (-26.24) | 1000 / 12000 | | 13 | | 13.53 (-15.04) | 1000 / 13000 | | 14 | | 17.91 (-10.66) | 1000 / 14000 | | 15 | | 20.57 (-8.00) | 1000 / 15000 | | 16 | | 23.68 (-4.89) | 1000 / 16000 | | 17 | | 23.23 (-5.35) | 1000 / 17000 | | 18 | | 18.18 (-10.39) | 1000 / 18000 | | 19 | | 16.82 (-11.75) | 1000 / 19000 | | 20 | | 14.23 (-14.34) | 1000 / 20000 | | 21 | | 16.59 (-11.98) | 1000 / 21000 | | 22 | | 15.93 (-12.64) | 1000 / 22000 | | 23 | | 17.65 (-10.92) | 1000 / 23000 | | 24 | | 17.06 (-11.51) | 1000 / 24000 | | 25 | | 18.85 (-9.72) | 1000 / 25000 | | 26 | | 17.56 (-11.01) | 1000 / 26000 | | 27 | | 19.89 (-8.68) | 1000 / 27000 | | 28 | | 16.82 (-11.75) | 1000 / 28000 | | 29 | | 17.22 (-11.35) | 1000 / 29000 | | 30 | | 12.86 (-15.71) | 1000 / 30000 | | 31 | | 6.63 (-21.94) | 1000 / 31000 | | 32 | | 9.40 (-19.17) | 1000 / 32000 | | 33 | | 12.90 (-15.67) | 1000 / 33000 | | 34 | | 9.63 (-18.95) | 1000 / 34000 | | 35 | | 8.76 (-19.81) | 1000 / 35000 | | 36 | | 9.21 (-19.36) | 1000 / 36000 | | 37 | | 7.63 (-20.94) | 1000 / 37000 | | 38 | | 12.81 (-15.76) | 1000 / 38000 | | 39 | | 15.79 (-12.78) | 1000 / 39000 | | 40 | | 8.43 (-20.14) | 1000 / 40000 | | 41 | | 10.56 (-18.01) | 1000 / 41000 | | 42 | | 12.37 (-16.20) | 1000 / 42000 | | 43 | | 18.46 (-10.11) | 1000 / 43000 | | 44 | | 18.00 (-10.57) | 1000 / 44000 | | 45 | | 20.22 (-8.35) | 1000 / 45000 | | 46 | | 22.93 (-5.64) | 1000 / 46000 | | 47 | | 5.84 (-22.73) | 1000 / 47000 | | 48 | | 12.08 (-16.49) | 1000 / 48000 | | 49 | | 27.69 (-0.88) | 1000 / 49000 | | 50 | | 20.34 (-8.23) | 1000 / 50000 | | 51 | | 2.78 (-25.80) | 1000 / 51000 | | 52 | | 2.74 (-25.83) | 1000 / 52000 | | 53 | | 8.47 (-20.10) | 1000 / 53000 | | 54 | | 12.20 (-16.37) | 1000 / 54000 | | 55 | | 8.13 (-20.45) | 1000 / 55000 | | 56 | | 8.53 (-20.04) | 1000 / 56000 | | 57 | | 8.49 (-20.08) | 1000 / 57000 | | 58 | | 9.92 (-18.65) | 1000 / 58000 | | 59 | | 18.95 (-9.62) | 1000 / 59000 | | 60 | | 24.49 (-4.08) | 1000 / 60000 | | 61 | | 28.57 | 1000 / 61000 | | 62 | | 27.69 (-0.88) | 1000 / 62000 | | 63 | | 28.12 (-0.45) | 1000 / 63000 | | 64 | | 25.00 (-3.57) | 1000 / 64000 | | 65 | | 25.71 (-2.86) | 1000 / 65000 | | 66 | | 26.47 (-2.10) | 1000 / 66000 | | 67 | | 27.48 (-1.09) | 1000 / 67000 | | 68 | | 28.12 (-0.45) | 1000 / 68000 | | 69 | | 22.09 (-6.49) | 1000 / 69000 | | 70 | | 13.69 (-14.88) | 1000 / 70000 | | 71 | | 18.00 (-10.57) | 1000 / 71000 | | 72 | | 1.13 (-27.44) | 23 / 71023 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
4月累積里程 : 222.92 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 19.0 | -0.7 % | | 2 | 18.8 | 2.6 % | | 3 | 15.4 | 4.0 % | | 4 | 12.2 | 4.9 % | | 5 | 14.6 | 3.9 % | | 6 | 15.2 | 5.0 % | | 7 | 9.2 | 5.5 % | | 8 | 12.8 | 5.6 % | | 9 | 14.6 | 3.4 % | | 10 | 9.6 | 8.4 % | | 11 | 10.9 | 4.2 % | | 12 | 2.3 | -4.6 % | | 13 | 13.5 | -9.9 % | | 14 | 17.9 | -9.2 % | | 15 | 20.5 | -6.5 % | | 16 | 23.7 | -4.0 % | | 17 | 23.1 | -2.9 % | | 18 | 18.1 | -1.2 % | | 19 | 16.8 | -0.7 % | | 20 | 14.2 | -0.1 % | | 21 | 16.6 | 2.5 % | | 22 | 15.9 | -1.0 % | | 23 | 17.6 | 4.0 % | | 24 | 17.1 | 1.0 % | | 25 | 18.8 | -0.4 % | | 26 | 17.6 | -0.6 % | | 27 | 19.8 | 2.0 % | | 28 | 16.8 | -1.0 % | | 29 | 17.2 | -0.8 % | | 30 | 12.8 | 1.8 % | | 31 | 6.6 | 3.2 % | | 32 | 9.4 | 5.6 % | | 33 | 12.9 | 4.0 % | | 34 | 9.6 | 6.2 % | | 35 | 8.8 | 5.1 % | | 36 | 9.2 | 4.9 % | | 37 | 7.6 | 7.6 % | | 38 | 12.8 | 3.3 % | | 39 | 15.7 | -6.2 % | | 40 | 8.4 | 7.1 % | | 41 | 10.6 | 6.0 % | | 42 | 12.3 | 4.6 % | | 43 | 18.4 | 2.8 % | | 44 | 18.0 | -3.9 % | | 45 | 20.1 | -11.0 % | | 46 | 22.8 | -8.0 % | | 47 | 5.8 | 2.6 % | | 48 | 12.0 | 5.7 % | | 49 | 27.7 | -2.2 % | | 50 | 20.3 | -2.2 % | | 51 | 2.8 | -1.1 % | | 52 | 2.7 | -3.4 % | | 53 | 8.5 | 4.9 % | | 54 | 12.2 | 2.6 % | | 55 | 8.1 | 6.7 % | | 56 | 8.5 | 5.2 % | | 57 | 8.5 | 6.3 % | | 58 | 9.9 | 4.4 % | | 59 | 18.9 | -1.3 % | | 60 | 24.3 | -2.6 % | | 61 | 28.3 | -4.9 % | | 62 | 27.7 | -5.3 % | | 63 | 27.9 | -6.2 % | | 64 | 25.0 | -5.9 % | | 65 | 25.7 | -5.9 % | | 66 | 26.3 | -4.7 % | | 67 | 27.5 | -5.1 % | | 68 | 27.9 | -3.4 % | | 69 | 22.0 | -2.7 % | | 70 | 13.7 | 2.4 % | | 71 | 17.9 | -3.6 % | | 71.0 | 1.1 | 0.0 % |
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