11.2 km | 00:54:26 | 04:51/km日期: 2022-04-22 17:31 - 平均心率: 162 - 卡路里: 670 Cal - 平均步頻: 194 - 溫度: 28°C - 濕度: 64% - PM2.5: 良好(12)
Pace: 05'14" / 04'57" / 04'56" / 04'51" / 04'48" / 04'43" / 04'48" / 04'50" / 04'45" / 04'46" / 04'43" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'30") | 1000 / 1000 |
| 2 | | 04'57" (+00'14") | 1000 / 2000 |
| 3 | | 04'55" (+00'12") | 1000 / 3000 |
| 4 | | 04'50" (+00'07") | 1000 / 4000 |
| 5 | | 04'48" (+00'05") | 1000 / 5000 |
| 6 | | 04'43" | 1000 / 6000 |
| 7 | | 04'47" (+00'04") | 1000 / 7000 |
| 8 | | 04'50" (+00'07") | 1000 / 8000 |
| 9 | | 04'44" (+00'01") | 1000 / 9000 |
| 10 | | 04'45" (+00'02") | 1000 / 10000 |
| 11 | | 04'43" | 1000 / 11000 |
| 12 | | 04'51" (+00'08") | 224 / 11224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 216.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'57" | 00:10'11" |
| 3 | 04'56" | 00:15'07" |
| 4 | 04'51" | 00:19'58" |
| 5 | 04'48" | 00:24'46" |
| 6 | 04'43" | 00:29'29" |
| 7 | 04'48" | 00:34'17" |
| 8 | 04'50" | 00:39'07" |
| 9 | 04'45" | 00:43'52" |
| 10 | 04'46" | 00:48'38" |
| 11 | 04'43" | 00:53'21" |
| 11.2 | 04'53" | 00:54'27" |
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