21.1 km | 02:14:22 | 06:21/km日期: 2022-04-24 05:40 - 平均心率: 148 - 卡路里: 1681 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 86% - PM2.5: 良好(24)
Pace: 06'39" / 06'36" / 06'42" / 06'24" / 06'22" / 09'34" / 06'18" / 06'19" / 06'07" / 05'56" / 10'41" / 05'59" / 06'05" / 06'07" / 06'12" / 13'46" / 06'47" / 06'29" / 06'36" / 06'34" / 06'31" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'42") | 1000 / 1000 |
| 2 | | 06'36" (+00'40") | 1000 / 2000 |
| 3 | | 06'42" (+00'46") | 1000 / 3000 |
| 4 | | 06'23" (+00'27") | 1000 / 4000 |
| 5 | | 06'22" (+00'26") | 1000 / 5000 |
| 6 | | 06'19" (+00'23") | 1000 / 6000 |
| 7 | | 06'17" (+00'21") | 1000 / 7000 |
| 8 | | 06'18" (+00'22") | 1000 / 8000 |
| 9 | | 06'06" (+00'10") | 1000 / 9000 |
| 10 | | 05'56" | 1000 / 10000 |
| 11 | | 06'07" (+00'11") | 1000 / 11000 |
| 12 | | 05'58" (+00'02") | 1000 / 12000 |
| 13 | | 06'04" (+00'08") | 1000 / 13000 |
| 14 | | 06'07" (+00'11") | 1000 / 14000 |
| 15 | | 06'11" (+00'15") | 1000 / 15000 |
| 16 | | 06'27" (+00'31") | 1000 / 16000 |
| 17 | | 06'47" (+00'51") | 1000 / 17000 |
| 18 | | 06'29" (+00'33") | 1000 / 18000 |
| 19 | | 06'35" (+00'39") | 1000 / 19000 |
| 20 | | 06'34" (+00'38") | 1000 / 20000 |
| 21 | | 06'30" (+00'34") | 1000 / 21000 |
| 22 | | 06'59" (+01'03") | 106 / 21106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
100.03 km 
Nike Air Zoom Pegasus 37(白） 累積 :
998.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'36" | 00:13'15" |
| 3 | 06'42" | 00:19'57" |
| 4 | 06'24" | 00:26'21" |
| 5 | 06'22" | 00:32'43" |
| 6 | 09'34" | 00:42'17" |
| 7 | 06'18" | 00:48'35" |
| 8 | 06'19" | 00:54'54" |
| 9 | 06'07" | 01:01'01" |
| 10 | 05'56" | 01:06'57" |
| 11 | 10'41" | 01:17'38" |
| 12 | 05'59" | 01:23'37" |
| 13 | 06'05" | 01:29'42" |
| 14 | 06'07" | 01:35'49" |
| 15 | 06'12" | 01:42'01" |
| 16 | 13'46" | 01:55'47" |
| 17 | 06'47" | 02:02'34" |
| 18 | 06'29" | 02:09'03" |
| 19 | 06'36" | 02:15'39" |
| 20 | 06'34" | 02:22'13" |
| 21 | 06'31" | 02:28'44" |
| 21.1 | 07'03" | 02:29'29" |
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