13.1 km | 01:10:56 | 05:24/km日期: 2022-04-23 01:24 - 天氣: 雨 - 平均心率: 139 - 卡路里: 836 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 77% - PM2.5: 良好(8)
Pace: 06'00" / 05'32" / 05'31" / 07'09" / 05'19" / 05'28" / 05'25" / 05'21" / 05'27" / 05'03" / 04'59" / 05'24" / 05'05" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'01") | 1000 / 1000 |
| 2 | | 05'32" (+00'34") | 1000 / 2000 |
| 3 | | 05'31" (+00'33") | 1000 / 3000 |
| 4 | | 05'47" (+00'49") | 1000 / 4000 |
| 5 | | 05'19" (+00'21") | 1000 / 5000 |
| 6 | | 05'28" (+00'30") | 1000 / 6000 |
| 7 | | 05'24" (+00'26") | 1000 / 7000 |
| 8 | | 05'21" (+00'23") | 1000 / 8000 |
| 9 | | 05'26" (+00'28") | 1000 / 9000 |
| 10 | | 05'02" (+00'04") | 1000 / 10000 |
| 11 | | 04'58" | 1000 / 11000 |
| 12 | | 05'24" (+00'26") | 1000 / 12000 |
| 13 | | 05'05" (+00'07") | 1000 / 13000 |
| 14 | | 05'12" (+00'14") | 111 / 13111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
304.88 km 
Asics Novablast SPS 累積 :
2034.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'32" | 00:11'32" |
| 3 | 05'31" | 00:17'03" |
| 4 | 07'09" | 00:24'12" |
| 5 | 05'19" | 00:29'31" |
| 6 | 05'28" | 00:34'59" |
| 7 | 05'25" | 00:40'24" |
| 8 | 05'21" | 00:45'45" |
| 9 | 05'27" | 00:51'12" |
| 10 | 05'03" | 00:56'15" |
| 11 | 04'59" | 01:01'14" |
| 12 | 05'24" | 01:06'38" |
| 13 | 05'05" | 01:11'43" |
| 13.1 | 05'13" | 01:12'18" |
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