21.1 km | 01:55:05 | 05:27/km日期: 2022-04-23 05:15 - 平均心率: 158 - 卡路里: 1010 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 94% - PM2.5: 良好(31)
Pace: 05'43" / 05'28" / 05'28" / 05'24" / 05'29" / 05'23" / 05'29" / 05'23" / 05'27" / 05'27" / 05'27" / 05'25" / 05'27" / 06'48" / 05'30" / 05'29" / 05'36" / 05'38" / 05'25" / 05'15" / 05'01" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'42") | 1000 / 1000 |
| 2 | | 05'28" (+00'27") | 1000 / 2000 |
| 3 | | 05'27" (+00'26") | 1000 / 3000 |
| 4 | | 05'24" (+00'23") | 1000 / 4000 |
| 5 | | 05'28" (+00'27") | 1000 / 5000 |
| 6 | | 05'23" (+00'22") | 1000 / 6000 |
| 7 | | 05'28" (+00'27") | 1000 / 7000 |
| 8 | | 05'23" (+00'22") | 1000 / 8000 |
| 9 | | 05'26" (+00'25") | 1000 / 9000 |
| 10 | | 05'27" (+00'26") | 1000 / 10000 |
| 11 | | 05'26" (+00'25") | 1000 / 11000 |
| 12 | | 05'25" (+00'24") | 1000 / 12000 |
| 13 | | 05'26" (+00'25") | 1000 / 13000 |
| 14 | | 05'49" (+00'48") | 1000 / 14000 |
| 15 | | 05'29" (+00'28") | 1000 / 15000 |
| 16 | | 05'28" (+00'27") | 1000 / 16000 |
| 17 | | 05'35" (+00'34") | 1000 / 17000 |
| 18 | | 05'38" (+00'37") | 1000 / 18000 |
| 19 | | 05'25" (+00'24") | 1000 / 19000 |
| 20 | | 05'14" (+00'13") | 1000 / 20000 |
| 21 | | 05'01" | 1000 / 21000 |
| 22 | | 04'22" | 83 / 21083 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
4月累積里程 : 227.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'28" | 00:11'11" |
| 3 | 05'28" | 00:16'39" |
| 4 | 05'24" | 00:22'03" |
| 5 | 05'29" | 00:27'32" |
| 6 | 05'23" | 00:32'55" |
| 7 | 05'29" | 00:38'24" |
| 8 | 05'23" | 00:43'47" |
| 9 | 05'27" | 00:49'14" |
| 10 | 05'27" | 00:54'41" |
| 11 | 05'27" | 01:00'08" |
| 12 | 05'25" | 01:05'33" |
| 13 | 05'27" | 01:11'00" |
| 14 | 06'48" | 01:17'48" |
| 15 | 05'30" | 01:23'18" |
| 16 | 05'29" | 01:28'47" |
| 17 | 05'36" | 01:34'23" |
| 18 | 05'38" | 01:40'01" |
| 19 | 05'25" | 01:45'26" |
| 20 | 05'15" | 01:50'41" |
| 21 | 05'01" | 01:55'42" |
| 21.1 | 04'23" | 01:56'04" |
留言 
展開計圈分析
