21.1 km | 02:19:44 | 06:37/km日期: 2022-04-24 05:30 - 總爬升: 296 m - 平均心率: 135 - 卡路里: 1519 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 94% - PM2.5: 良好(7)
Pace: 07'07" / 06'50" / 07'24" / 07'13" / 07'24" / 07'07" / 08'16" / 06'13" / 08'09" / 06'46" / 06'16" / 05'39" / 05'41" / 06'46" / 05'58" / 06'01" / 05'53" / 05'49" / 05'25" / 06'30" / 06'39" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'41") | 1000 / 1000 |
| 2 | | 06'50" (+01'25") | 1000 / 2000 |
| 3 | | 07'23" (+01'58") | 1000 / 3000 |
| 4 | | 07'13" (+01'48") | 1000 / 4000 |
| 5 | | 07'24" (+01'59") | 1000 / 5000 |
| 6 | | 07'06" (+01'41") | 1000 / 6000 |
| 7 | | 08'16" (+02'51") | 1000 / 7000 |
| 8 | | 06'13" (+00'48") | 1000 / 8000 |
| 9 | | 08'09" (+02'44") | 1000 / 9000 |
| 10 | | 06'45" (+01'20") | 1000 / 10000 |
| 11 | | 06'16" (+00'51") | 1000 / 11000 |
| 12 | | 05'39" (+00'14") | 1000 / 12000 |
| 13 | | 05'41" (+00'16") | 1000 / 13000 |
| 14 | | 06'45" (+01'20") | 1000 / 14000 |
| 15 | | 05'58" (+00'33") | 1000 / 15000 |
| 16 | | 06'00" (+00'35") | 1000 / 16000 |
| 17 | | 05'52" (+00'27") | 1000 / 17000 |
| 18 | | 05'48" (+00'23") | 1000 / 18000 |
| 19 | | 05'25" | 1000 / 19000 |
| 20 | | 06'30" (+01'05") | 1000 / 20000 |
| 21 | | 05'43" (+00'18") | 273 / 20273 |
| 22 | | 06'49" (+01'24") | 841 / 21115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 322.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'50" | 00:13'57" |
| 3 | 07'24" | 00:21'21" |
| 4 | 07'13" | 00:28'34" |
| 5 | 07'24" | 00:35'58" |
| 6 | 07'07" | 00:43'05" |
| 7 | 08'16" | 00:51'21" |
| 8 | 06'13" | 00:57'34" |
| 9 | 08'09" | 01:05'43" |
| 10 | 06'46" | 01:12'29" |
| 11 | 06'16" | 01:18'45" |
| 12 | 05'39" | 01:24'24" |
| 13 | 05'41" | 01:30'05" |
| 14 | 06'46" | 01:36'51" |
| 15 | 05'58" | 01:42'49" |
| 16 | 06'01" | 01:48'50" |
| 17 | 05'53" | 01:54'43" |
| 18 | 05'49" | 02:00'32" |
| 19 | 05'25" | 02:05'57" |
| 20 | 06'30" | 02:12'27" |
| 21 | 06'39" | 02:19'06" |
| 21.1 | 05'47" | 02:19'46" |
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