10.0 km | 01:17:32 | 07:43/km日期: 2022-04-23 07:12 - 平均心率: 150 - 卡路里: 576 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 86% - PM2.5: 良好(13)
Pace: 07'37" / 07'04" / 07'25" / 09'10" / 10'39" / 07'50" / 07'18" / 08'06" / 08'18" / 08'23" / 08'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+01'06") | 400 / 400 |
| 2 | | 07'21" (+00'43") | 400 / 800 |
| 3 | | 07'07" (+00'29") | 400 / 1200 |
| 4 | | 07'15" (+00'37") | 400 / 1600 |
| 5 | | 06'51" (+00'13") | 400 / 2000 |
| 6 | | 07'14" (+00'36") | 400 / 2400 |
| 7 | | 07'29" (+00'51") | 400 / 2800 |
| 8 | | 07'28" (+00'50") | 400 / 3200 |
| 9 | | 07'31" (+00'53") | 400 / 3600 |
| 10 | | 07'27" (+00'49") | 400 / 4001 |
| 11 | | 07'49" (+01'11") | 400 / 4401 |
| 12 | | 08'09" (+01'31") | 400 / 4801 |
| 13 | | 07'51" (+01'13") | 400 / 5201 |
| 14 | | 07'56" (+01'18") | 400 / 5601 |
| 15 | | 07'44" (+01'06") | 400 / 6001 |
| 16 | | 07'28" (+00'50") | 400 / 6401 |
| 17 | | 06'38" | 400 / 6801 |
| 18 | | 08'27" (+01'49") | 400 / 7201 |
| 19 | | 07'40" (+01'02") | 400 / 7601 |
| 20 | | 08'12" (+01'34") | 400 / 8002 |
| 21 | | 08'03" (+01'25") | 400 / 8402 |
| 22 | | 08'22" (+01'44") | 400 / 8802 |
| 23 | | 08'27" (+01'49") | 400 / 9202 |
| 24 | | 08'12" (+01'34") | 400 / 9602 |
| 25 | | 08'35" (+01'57") | 400 / 10002 |
| 26 | | 09'30" (+02'52") | 24 / 10027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 100.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'04" | 00:14'41" |
| 3 | 07'25" | 00:22'06" |
| 4 | 09'10" | 00:31'16" |
| 5 | 10'39" | 00:41'55" |
| 6 | 07'50" | 00:49'45" |
| 7 | 07'18" | 00:57'03" |
| 8 | 08'06" | 01:05'09" |
| 9 | 08'18" | 01:13'27" |
| 10 | 08'23" | 01:21'50" |
| 10.0 | 08'37" | 01:22'04" |
留言 
展開計圈分析
