10.1 km | 01:21:07 | 08:01/km日期: 2022-04-27 19:25 - 總爬升: 173 m - 平均心率: 148 - 卡路里: 812 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 93%
Pace: 08'02" / 09'46" / 08'20" / 08'30" / 08'20" / 09'58" / 06'43" / 06'41" / 07'27" / 05'55" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'51" (+02'57") | 1000 / 1000 |
| 2 | | 09'45" (+03'51") | 1000 / 2000 |
| 3 | | 08'19" (+02'25") | 1000 / 3000 |
| 4 | | 08'30" (+02'36") | 1000 / 4000 |
| 5 | | 08'20" (+02'26") | 1000 / 5000 |
| 6 | | 09'57" (+04'03") | 1000 / 6000 |
| 7 | | 06'43" (+00'49") | 1000 / 7000 |
| 8 | | 06'40" (+00'46") | 1000 / 8000 |
| 9 | | 07'26" (+01'32") | 1000 / 9000 |
| 10 | | 05'54" | 1000 / 10000 |
| 11 | | 06'09" (+00'15") | 100 / 10100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 177.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 09'46" | 00:17'48" |
| 3 | 08'20" | 00:26'08" |
| 4 | 08'30" | 00:34'38" |
| 5 | 08'20" | 00:42'58" |
| 6 | 09'58" | 00:52'56" |
| 7 | 06'43" | 00:59'39" |
| 8 | 06'41" | 01:06'20" |
| 9 | 07'27" | 01:13'47" |
| 10 | 05'55" | 01:19'42" |
| 10.1 | 06'08" | 01:20'19" |
展開計圈分析
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