24.2 km | 02:23:32 | 05:56/km日期: 2022-04-23 06:05 - 總爬升: 331 m - 平均心率: 135 - 卡路里: 1255 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 94% - PM2.5: 良好(27)
Pace: 07'01" / 06'17" / 06'45" / 05'41" / 05'48" / 05'29" / 05'17" / 05'08" / 07'29" / 06'33" / 06'06" / 06'24" / 05'56" / 05'49" / 05'55" / 05'32" / 09'39" / 05'56" / 05'47" / 05'44" / 04'33" / 04'31" / 04'56" / 04'24" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+02'37") | 1000 / 1000 |
| 2 | | 06'17" (+01'53") | 1000 / 2000 |
| 3 | | 06'44" (+02'20") | 1000 / 3000 |
| 4 | | 05'40" (+01'16") | 1000 / 4000 |
| 5 | | 05'48" (+01'24") | 1000 / 5000 |
| 6 | | 05'28" (+01'04") | 1000 / 6000 |
| 7 | | 05'17" (+00'53") | 1000 / 7000 |
| 8 | | 05'07" (+00'43") | 1000 / 8000 |
| 9 | | 07'29" (+03'05") | 1000 / 9000 |
| 10 | | 06'32" (+02'08") | 1000 / 10000 |
| 11 | | 06'06" (+01'42") | 1000 / 11000 |
| 12 | | 06'23" (+01'59") | 1000 / 12000 |
| 13 | | 05'55" (+01'31") | 1000 / 13000 |
| 14 | | 05'49" (+01'25") | 1000 / 14000 |
| 15 | | 05'54" (+01'30") | 1000 / 15000 |
| 16 | | 05'31" (+01'07") | 1000 / 16000 |
| 17 | | 09'39" (+05'15") | 1000 / 17000 |
| 18 | | 05'55" (+01'31") | 1000 / 18000 |
| 19 | | 05'46" (+01'22") | 1000 / 19000 |
| 20 | | 05'43" (+01'19") | 1000 / 20000 |
| 21 | | 04'33" (+00'09") | 1000 / 21000 |
| 22 | | 04'30" (+00'06") | 1000 / 22000 |
| 23 | | 04'56" (+00'32") | 1000 / 23000 |
| 24 | | 04'24" | 1000 / 24000 |
| 25 | | 04'50" (+00'26") | 179 / 24179 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 : 422.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'17" | 00:13'18" |
| 3 | 06'45" | 00:20'03" |
| 4 | 05'41" | 00:25'44" |
| 5 | 05'48" | 00:31'32" |
| 6 | 05'29" | 00:37'01" |
| 7 | 05'17" | 00:42'18" |
| 8 | 05'08" | 00:47'26" |
| 9 | 07'29" | 00:54'55" |
| 10 | 06'33" | 01:01'28" |
| 11 | 06'06" | 01:07'34" |
| 12 | 06'24" | 01:13'58" |
| 13 | 05'56" | 01:19'54" |
| 14 | 05'49" | 01:25'43" |
| 15 | 05'55" | 01:31'38" |
| 16 | 05'32" | 01:37'10" |
| 17 | 09'39" | 01:46'49" |
| 18 | 05'56" | 01:52'45" |
| 19 | 05'47" | 01:58'32" |
| 20 | 05'44" | 02:04'16" |
| 21 | 04'33" | 02:08'49" |
| 22 | 04'31" | 02:13'20" |
| 23 | 04'56" | 02:18'16" |
| 24 | 04'24" | 02:22'40" |
| 24.2 | 04'50" | 02:23'32" |
展開計圈分析
留言 
