46.2 km | 05:29:09 | 07:07/km日期: 2022-04-24 08:43 - 總爬升: 1666 m - 平均心率: 159 - 卡路里: 3487 Cal - 平均步頻: 160
Pace: 06'50" / 06'33" / 06'46" / 06'11" / 13'06" / 06'38" / 06'17" / 07'13" / 07'18" / 06'33" / 06'30" / 15'29" / 06'42" / 06'22" / 10'39" / 07'56" / 10'26" / 20'05" / 05'49" / 05'36" / 05'27" / 14'20" / 05'33" / 05'41" / 13'55" / 07'52" / 07'05" / 08'26" / 13'40" / 06'52" / 06'59" / 07'17" / 13'57" / 05'59" / 05'43" / 12'48" / 06'49" / 14'17" / 18'06" / 25'47" / 13'48" / 05'36" / 05'54" / 05'32" / 05'21" / 05'01" / 11'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+01'49") | 1000 / 1000 |
2 | | 06'32" (+01'31") | 1000 / 2000 |
3 | | 06'46" (+01'45") | 1000 / 3000 |
4 | | 06'10" (+01'09") | 1000 / 4000 |
5 | | 06'46" (+01'45") | 1000 / 5000 |
6 | | 06'37" (+01'36") | 1000 / 6000 |
7 | | 06'17" (+01'16") | 1000 / 7000 |
8 | | 06'50" (+01'49") | 1000 / 8000 |
9 | | 07'17" (+02'16") | 1000 / 9000 |
10 | | 06'33" (+01'32") | 1000 / 10000 |
11 | | 06'30" (+01'29") | 1000 / 11000 |
12 | | 06'41" (+01'40") | 1000 / 12000 |
13 | | 06'42" (+01'41") | 1000 / 13000 |
14 | | 06'21" (+01'20") | 1000 / 14000 |
15 | | 07'44" (+02'43") | 1000 / 15000 |
16 | | 07'56" (+02'55") | 1000 / 16000 |
17 | | 10'25" (+05'24") | 1000 / 17000 |
18 | | 08'44" (+03'43") | 1000 / 18000 |
19 | | 05'49" (+00'48") | 1000 / 19000 |
20 | | 05'36" (+00'35") | 1000 / 20000 |
21 | | 05'26" (+00'25") | 1000 / 21000 |
22 | | 06'08" (+01'07") | 1000 / 22000 |
23 | | 05'33" (+00'32") | 1000 / 23000 |
24 | | 05'40" (+00'39") | 1000 / 24000 |
25 | | 06'17" (+01'16") | 1000 / 25000 |
26 | | 07'52" (+02'51") | 1000 / 26000 |
27 | | 07'04" (+02'03") | 1000 / 27000 |
28 | | 08'26" (+03'25") | 1000 / 28000 |
29 | | 07'09" (+02'08") | 1000 / 29000 |
30 | | 06'52" (+01'51") | 1000 / 30000 |
31 | | 06'58" (+01'57") | 1000 / 31000 |
32 | | 07'16" (+02'15") | 1000 / 32000 |
33 | | 06'20" (+01'19") | 1000 / 33000 |
34 | | 05'59" (+00'58") | 1000 / 34000 |
35 | | 05'43" (+00'42") | 1000 / 35000 |
36 | | 06'00" (+00'59") | 1000 / 36000 |
37 | | 06'49" (+01'48") | 1000 / 37000 |
38 | | 14'17" (+09'16") | 1000 / 38000 |
39 | | 18'05" (+13'04") | 1000 / 39000 |
40 | | 11'35" (+06'34") | 1000 / 40000 |
41 | | 06'08" (+01'07") | 1000 / 41000 |
42 | | 05'36" (+00'35") | 1000 / 42000 |
43 | | 05'39" (+00'38") | 1000 / 43000 |
44 | | 05'31" (+00'30") | 1000 / 44000 |
45 | | 05'21" (+00'20") | 1000 / 45000 |
46 | | 05'01" | 1000 / 46000 |
47 | | 05'18" (+00'17") | 183 / 46183 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
4月累積里程 : 279.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'33" | 00:13'23" |
3 | 06'46" | 00:20'09" |
4 | 06'11" | 00:26'20" |
5 | 13'06" | 00:39'26" |
6 | 06'38" | 00:46'04" |
7 | 06'17" | 00:52'21" |
8 | 07'13" | 00:59'34" |
9 | 07'18" | 01:06'52" |
10 | 06'33" | 01:13'25" |
11 | 06'30" | 01:19'55" |
12 | 15'29" | 01:35'24" |
13 | 06'42" | 01:42'06" |
14 | 06'22" | 01:48'28" |
15 | 10'39" | 01:59'07" |
16 | 07'56" | 02:07'03" |
17 | 10'26" | 02:17'29" |
18 | 20'05" | 02:37'34" |
19 | 05'49" | 02:43'23" |
20 | 05'36" | 02:48'59" |
21 | 05'27" | 02:54'26" |
22 | 14'20" | 03:08'46" |
23 | 05'33" | 03:14'19" |
24 | 05'41" | 03:20'00" |
25 | 13'55" | 03:33'55" |
26 | 07'52" | 03:41'47" |
27 | 07'05" | 03:48'52" |
28 | 08'26" | 03:57'18" |
29 | 13'40" | 04:10'58" |
30 | 06'52" | 04:17'50" |
31 | 06'59" | 04:24'49" |
32 | 07'17" | 04:32'06" |
33 | 13'57" | 04:46'03" |
34 | 05'59" | 04:52'02" |
35 | 05'43" | 04:57'45" |
36 | 12'48" | 05:10'33" |
37 | 06'49" | 05:17'22" |
38 | 14'17" | 05:31'39" |
39 | 18'06" | 05:49'45" |
40 | 25'47" | 06:15'32" |
41 | 13'48" | 06:29'20" |
42 | 05'36" | 06:34'56" |
43 | 05'54" | 06:40'50" |
44 | 05'32" | 06:46'22" |
45 | 05'21" | 06:51'43" |
46 | 05'01" | 06:56'44" |
46.2 | 11'38" | 06:58'52" |