9.0 km | 00:46:49 | 05:11/km日期: 2022-04-23 19:38 - 平均心率: 159 - 卡路里: 481 Cal - 平均步頻: 196 - 溫度: 27°C - 濕度: 88% - PM2.5: 良好(13)
Pace: 05'09" / 05'22" / 05'22" / 05'08" / 05'15" / 05'10" / 05'15" / 05'03" / 05'03" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'07") | 1000 / 1000 |
| 2 | | 05'21" (+00'19") | 1000 / 2000 |
| 3 | | 05'22" (+00'20") | 1000 / 3000 |
| 4 | | 05'07" (+00'05") | 1000 / 4000 |
| 5 | | 05'15" (+00'13") | 1000 / 5000 |
| 6 | | 05'10" (+00'08") | 1000 / 6000 |
| 7 | | 05'14" (+00'12") | 1000 / 7000 |
| 8 | | 05'03" (+00'01") | 1000 / 8000 |
| 9 | | 05'02" | 1000 / 9000 |
| 10 | | 03'45" | 13 / 9013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 219.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'22" | 00:10'31" |
| 3 | 05'22" | 00:15'53" |
| 4 | 05'08" | 00:21'01" |
| 5 | 05'15" | 00:26'16" |
| 6 | 05'10" | 00:31'26" |
| 7 | 05'15" | 00:36'41" |
| 8 | 05'03" | 00:41'44" |
| 9 | 05'03" | 00:46'47" |
| 9.0 | 03'38" | 00:46'50" |
展開計圈分析
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