10.0 km | 00:42:11 | 04:12/km日期: 2022-04-25 19:07 - 平均心率: 152 - 卡路里: 615 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 93% - PM2.5: 良好(11)
Pace: 04'27" / 04'21" / 04'19" / 04'19" / 04'16" / 04'14" / 04'07" / 04'10" / 04'02" / 03'53" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'36") | 1000 / 1000 |
| 2 | | 04'20" (+00'28") | 1000 / 2000 |
| 3 | | 04'19" (+00'27") | 1000 / 3000 |
| 4 | | 04'18" (+00'26") | 1000 / 4000 |
| 5 | | 04'16" (+00'24") | 1000 / 5000 |
| 6 | | 04'13" (+00'21") | 1000 / 6000 |
| 7 | | 04'07" (+00'15") | 1000 / 7000 |
| 8 | | 04'10" (+00'18") | 1000 / 8000 |
| 9 | | 04'01" (+00'09") | 1000 / 9000 |
| 10 | | 03'52" | 1000 / 10000 |
| 11 | | 03'33" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 :
336.84 km 
NlKE ALPHAFLY NEXT% 累積 :
416.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'21" | 00:08'48" |
| 3 | 04'19" | 00:13'07" |
| 4 | 04'19" | 00:17'26" |
| 5 | 04'16" | 00:21'42" |
| 6 | 04'14" | 00:25'56" |
| 7 | 04'07" | 00:30'03" |
| 8 | 04'10" | 00:34'13" |
| 9 | 04'02" | 00:38'15" |
| 10 | 03'53" | 00:42'08" |
| 10.0 | 02'39" | 00:42'10" |
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