10.1 km | 01:16:12 | 07:34/km日期: 2022-04-26 18:24 - 平均心率: 151 - 卡路里: 567 Cal - 平均步頻: 188 - 溫度: 30°C - 濕度: 69% - PM2.5: 良好(15)
Pace: 07'04" / 06'36" / 11'49" / 07'42" / 07'46" / 07'23" / 11'37" / 07'53" / 07'53" / 08'45" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'39") | 400 / 400 |
| 2 | | 07'02" (+00'36") | 400 / 800 |
| 3 | | 06'26" | 400 / 1200 |
| 4 | | 06'45" (+00'19") | 400 / 1600 |
| 5 | | 06'36" (+00'10") | 400 / 2000 |
| 6 | | 07'22" (+00'56") | 400 / 2400 |
| 7 | | 07'19" (+00'53") | 400 / 2800 |
| 8 | | 07'34" (+01'08") | 400 / 3200 |
| 9 | | 07'49" (+01'23") | 400 / 3600 |
| 10 | | 07'33" (+01'07") | 400 / 4001 |
| 11 | | 07'40" (+01'14") | 400 / 4401 |
| 12 | | 07'58" (+01'32") | 400 / 4801 |
| 13 | | 07'04" (+00'38") | 400 / 5201 |
| 14 | | 07'29" (+01'03") | 400 / 5601 |
| 15 | | 07'30" (+01'04") | 400 / 6001 |
| 16 | | 07'32" (+01'06") | 400 / 6401 |
| 17 | | 07'21" (+00'55") | 400 / 6801 |
| 18 | | 07'38" (+01'12") | 400 / 7201 |
| 19 | | 07'57" (+01'31") | 400 / 7601 |
| 20 | | 07'56" (+01'30") | 400 / 8002 |
| 21 | | 07'41" (+01'15") | 400 / 8402 |
| 22 | | 07'53" (+01'27") | 400 / 8802 |
| 23 | | 08'32" (+02'06") | 400 / 9202 |
| 24 | | 08'36" (+02'10") | 400 / 9602 |
| 25 | | 08'51" (+02'25") | 400 / 10002 |
| 26 | | 08'17" (+01'51") | 55 / 10057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 :
100.21 km 
SKECHERS GO RUN RIDE FLOW 累積 :
601.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'36" | 00:13'40" |
| 3 | 11'49" | 00:25'29" |
| 4 | 07'42" | 00:33'11" |
| 5 | 07'46" | 00:40'57" |
| 6 | 07'23" | 00:48'20" |
| 7 | 11'37" | 00:59'57" |
| 8 | 07'53" | 01:07'50" |
| 9 | 07'53" | 01:15'43" |
| 10 | 08'45" | 01:24'28" |
| 10.1 | 08'04" | 01:24'56" |
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