21.2 km | 01:40:35 | 04:44/km日期: 2022-04-24 05:15 - 平均心率: 139 - 卡路里: 1322 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 100% - PM2.5: 良好(11)
Pace: 05'03" / 18'21" / 05'02" / 04'48" / 04'35" / 04'43" / 04'31" / 04'31" / 04'30" / 04'31" / 04'26" / 04'27" / 05'30" / 04'42" / 04'34" / 04'35" / 04'56" / 04'54" / 04'52" / 04'42" / 04'27" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'38") | 1000 / 1000 |
| 2 | | 05'15" (+00'50") | 1000 / 2000 |
| 3 | | 05'01" (+00'36") | 1000 / 3000 |
| 4 | | 04'47" (+00'22") | 1000 / 4000 |
| 5 | | 04'34" (+00'09") | 1000 / 5000 |
| 6 | | 04'43" (+00'18") | 1000 / 6000 |
| 7 | | 04'30" (+00'05") | 1000 / 7000 |
| 8 | | 04'31" (+00'06") | 1000 / 8000 |
| 9 | | 04'30" (+00'05") | 1000 / 9000 |
| 10 | | 04'30" (+00'05") | 1000 / 10000 |
| 11 | | 04'25" | 1000 / 11000 |
| 12 | | 04'27" (+00'02") | 1000 / 12000 |
| 13 | | 05'29" (+01'04") | 1000 / 13000 |
| 14 | | 04'42" (+00'17") | 1000 / 14000 |
| 15 | | 04'33" (+00'08") | 1000 / 15000 |
| 16 | | 04'34" (+00'09") | 1000 / 16000 |
| 17 | | 04'56" (+00'31") | 1000 / 17000 |
| 18 | | 04'53" (+00'28") | 1000 / 18000 |
| 19 | | 04'52" (+00'27") | 1000 / 19000 |
| 20 | | 04'42" (+00'17") | 1000 / 20000 |
| 21 | | 04'26" (+00'01") | 1000 / 21000 |
| 22 | | 04'18" | 233 / 21233 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
281.32 km 
Nike Next% 2 (春天) 累積 :
824.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 18'21" | 00:23'24" |
| 3 | 05'02" | 00:28'26" |
| 4 | 04'48" | 00:33'14" |
| 5 | 04'35" | 00:37'49" |
| 6 | 04'43" | 00:42'32" |
| 7 | 04'31" | 00:47'03" |
| 8 | 04'31" | 00:51'34" |
| 9 | 04'30" | 00:56'04" |
| 10 | 04'31" | 01:00'35" |
| 11 | 04'26" | 01:05'01" |
| 12 | 04'27" | 01:09'28" |
| 13 | 05'30" | 01:14'58" |
| 14 | 04'42" | 01:19'40" |
| 15 | 04'34" | 01:24'14" |
| 16 | 04'35" | 01:28'49" |
| 17 | 04'56" | 01:33'45" |
| 18 | 04'54" | 01:38'39" |
| 19 | 04'52" | 01:43'31" |
| 20 | 04'42" | 01:48'13" |
| 21 | 04'27" | 01:52'40" |
| 21.2 | 04'21" | 01:53'41" |
留言 
展開計圈分析
