11.2 km | 00:57:17 | 05:06/km日期: 2022-04-25 18:49 - 平均心率: 129 - 卡路里: 639 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 74% - PM2.5: 良好(6)
Pace: 05'04" / 05'01" / 05'41" / 04'57" / 05'08" / 05'04" / 05'06" / 05'04" / 05'00" / 04'58" / 05'13" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'05") | 1000 / 1000 |
| 2 | | 05'01" (+00'04") | 1000 / 2000 |
| 3 | | 05'40" (+00'43") | 1000 / 3000 |
| 4 | | 04'57" | 1000 / 4000 |
| 5 | | 05'07" (+00'10") | 1000 / 5000 |
| 6 | | 05'04" (+00'07") | 1000 / 6000 |
| 7 | | 05'05" (+00'08") | 1000 / 7000 |
| 8 | | 05'04" (+00'07") | 1000 / 8000 |
| 9 | | 05'00" (+00'03") | 1000 / 9000 |
| 10 | | 04'57" | 1000 / 10000 |
| 11 | | 05'12" (+00'15") | 1000 / 11000 |
| 12 | | 05'01" (+00'04") | 205 / 11205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
281.32 km 
Nike FK(米) 累積 :
2094.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'01" | 00:10'05" |
| 3 | 05'41" | 00:15'46" |
| 4 | 04'57" | 00:20'43" |
| 5 | 05'08" | 00:25'51" |
| 6 | 05'04" | 00:30'55" |
| 7 | 05'06" | 00:36'01" |
| 8 | 05'04" | 00:41'05" |
| 9 | 05'00" | 00:46'05" |
| 10 | 04'58" | 00:51'03" |
| 11 | 05'13" | 00:56'16" |
| 11.2 | 05'01" | 00:57'18" |
展開計圈分析
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