10.0 km | 00:59:39 | 05:57/km日期: 2022-04-26 05:40 - 卡路里: 803 Cal - 平均步頻: 174
Pace: 05'52" / 05'56" / 05'54" / 05'58" / 05'55" / 06'01" / 06'05" / 05'56" / 06'00" / 06'01" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" | 1000 / 1000 |
| 2 | | 05'56" (+00'05") | 1000 / 2000 |
| 3 | | 05'54" (+00'03") | 1000 / 3000 |
| 4 | | 05'57" (+00'06") | 1000 / 4000 |
| 5 | | 05'55" (+00'04") | 1000 / 5000 |
| 6 | | 06'00" (+00'09") | 1000 / 6000 |
| 7 | | 06'05" (+00'14") | 1000 / 7000 |
| 8 | | 05'56" (+00'05") | 1000 / 8000 |
| 9 | | 05'59" (+00'08") | 1000 / 9000 |
| 10 | | 06'01" (+00'10") | 1000 / 10000 |
| 11 | | 04'08" | 6 / 10006 |
4月累積里程 : 156.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'56" | 00:11'48" |
| 3 | 05'54" | 00:17'42" |
| 4 | 05'58" | 00:23'40" |
| 5 | 05'55" | 00:29'35" |
| 6 | 06'01" | 00:35'36" |
| 7 | 06'05" | 00:41'41" |
| 8 | 05'56" | 00:47'37" |
| 9 | 06'00" | 00:53'37" |
| 10 | 06'01" | 00:59'38" |
| 10.0 | 04'58" | 00:59'40" |
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