8.0 km | 00:47:19 | 05:54/km日期: 2022-04-26 18:36 - 平均心率: 142 - 卡路里: 579 Cal - 平均步頻: 188 - 溫度: 30°C - 濕度: 69% - PM2.5: 良好(15)
Pace: 05'58" / 05'50" / 05'53" / 06'07" / 06'06" / 06'15" / 05'49" / 05'20" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'33") | 406 / 406 |
| 2 | | 06'01" (+00'34") | 398 / 804 |
| 3 | | 05'51" (+00'24") | 407 / 1211 |
| 4 | | 05'46" (+00'19") | 410 / 1622 |
| 5 | | 05'44" (+00'17") | 408 / 2030 |
| 6 | | 05'51" (+00'24") | 409 / 2440 |
| 7 | | 06'01" (+00'34") | 409 / 2850 |
| 8 | | 06'04" (+00'37") | 401 / 3251 |
| 9 | | 05'58" (+00'31") | 412 / 3663 |
| 10 | | 06'12" (+00'45") | 400 / 4063 |
| 11 | | 06'10" (+00'43") | 409 / 4473 |
| 12 | | 06'07" (+00'40") | 407 / 4881 |
| 13 | | 06'03" (+00'36") | 412 / 5293 |
| 14 | | 06'17" (+00'50") | 400 / 5693 |
| 15 | | 05'56" (+00'29") | 411 / 6105 |
| 16 | | 06'18" (+00'51") | 403 / 6509 |
| 17 | | 05'33" (+00'06") | 411 / 6920 |
| 18 | | 05'27" | 409 / 7329 |
| 19 | | 05'30" (+00'03") | 405 / 7735 |
| 20 | | 04'51" | 275 / 8011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 :
132.28 km 
ASICS TARTHERZEAL TS 3-wide (FY15) 累積 :
2444.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'50" | 00:11'48" |
| 3 | 05'53" | 00:17'41" |
| 4 | 06'07" | 00:23'48" |
| 5 | 06'06" | 00:29'54" |
| 6 | 06'15" | 00:36'09" |
| 7 | 05'49" | 00:41'58" |
| 8 | 05'20" | 00:47'18" |
| 8.0 | 01'30" | 00:47'19" |
展開計圈分析
留言 
