20.6 km | 02:28:43 | 07:12/km日期: 2013-06-01 06:11 - 總爬升: 216 m - 平均心率: 53 - 卡路里: 1141 Cal - 溫度: 28°C - 濕度: 74%
Pace: 08'05" / 08'23" / 09'01" / 06'52" / 06'39" / 06'45" / 09'09" / 07'24" / 06'48" / 07'17" / 07'03" / 06'19" / 06'46" / 06'25" / 07'09" / 06'42" / 07'02" / 06'41" / 07'20" / 06'45" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+02'06") | 1008 / 1008 |
| 2 | | 08'23" (+02'26") | 1003 / 2011 |
| 3 | | 09'01" (+03'04") | 1005 / 3016 |
| 4 | | 06'50" (+00'53") | 1007 / 4023 |
| 5 | | 06'38" (+00'41") | 1006 / 5030 |
| 6 | | 06'48" (+00'51") | 1001 / 6032 |
| 7 | | 09'08" (+03'11") | 1009 / 7041 |
| 8 | | 07'20" (+01'23") | 1008 / 8050 |
| 9 | | 06'46" (+00'49") | 1010 / 9060 |
| 10 | | 07'17" (+01'20") | 1011 / 10072 |
| 11 | | 06'52" (+00'55") | 1011 / 11084 |
| 12 | | 06'29" (+00'32") | 1001 / 12086 |
| 13 | | 06'42" (+00'45") | 1007 / 13093 |
| 14 | | 05'57" | 1044 / 14138 |
| 15 | | 07'42" (+01'45") | 972 / 15110 |
| 16 | | 06'42" (+00'45") | 1005 / 16116 |
| 17 | | 07'04" (+01'07") | 1007 / 17123 |
| 18 | | 06'34" (+00'37") | 1010 / 18133 |
| 19 | | 07'23" (+01'26") | 997 / 19131 |
| 20 | | 06'44" (+00'47") | 1002 / 20133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
6月累積里程 : 88.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 08'23" | 00:16'28" |
| 3 | 09'01" | 00:25'29" |
| 4 | 06'52" | 00:32'21" |
| 5 | 06'39" | 00:39'00" |
| 6 | 06'45" | 00:45'45" |
| 7 | 09'09" | 00:54'54" |
| 8 | 07'24" | 01:02'18" |
| 9 | 06'48" | 01:09'06" |
| 10 | 07'17" | 01:16'23" |
| 11 | 07'03" | 01:23'26" |
| 12 | 06'19" | 01:29'45" |
| 13 | 06'46" | 01:36'31" |
| 14 | 06'25" | 01:42'56" |
| 15 | 07'09" | 01:50'05" |
| 16 | 06'42" | 01:56'47" |
| 17 | 07'02" | 02:03'49" |
| 18 | 06'41" | 02:10'30" |
| 19 | 07'20" | 02:17'50" |
| 20 | 06'45" | 02:24'35" |
| 20.6 | 06'23" | 02:28'43" |
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