21.1 km | 02:19:49 | 06:37/km日期: 2015-07-09 19:32 - 卡路里: 1311 Cal - 溫度: 29°C - 濕度: 72%
Pace: 06'26" / 06'13" / 06'18" / 06'12" / 05'53" / 06'16" / 06'12" / 06'16" / 06'18" / 06'21" / 09'15" / 05'58" / 06'20" / 06'21" / 06'24" / 06'44" / 06'48" / 06'47" / 07'35" / 06'45" / 07'49" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+00'33") | 1000 / 1000 |
2 | | 06'12" (+00'19") | 1000 / 2000 |
3 | | 06'18" (+00'25") | 1000 / 3000 |
4 | | 06'05" (+00'12") | 1000 / 4000 |
5 | | 05'53" | 1000 / 5000 |
6 | | 06'15" (+00'22") | 1000 / 6000 |
7 | | 06'12" (+00'19") | 1000 / 7000 |
8 | | 06'15" (+00'22") | 1000 / 8000 |
9 | | 06'17" (+00'24") | 1000 / 9000 |
10 | | 06'21" (+00'28") | 1000 / 10000 |
11 | | 09'14" (+03'21") | 1000 / 11000 |
12 | | 05'58" (+00'05") | 1000 / 12000 |
13 | | 06'19" (+00'26") | 1000 / 13000 |
14 | | 06'21" (+00'28") | 1000 / 14000 |
15 | | 06'23" (+00'30") | 1000 / 15000 |
16 | | 06'44" (+00'51") | 1000 / 16000 |
17 | | 06'47" (+00'54") | 1000 / 17000 |
18 | | 06'47" (+00'54") | 1000 / 18000 |
19 | | 07'34" (+01'41") | 1000 / 19000 |
20 | | 06'44" (+00'51") | 1000 / 20000 |
21 | | 07'48" (+01'55") | 1000 / 21000 |
22 | | 06'56" (+01'03") | 108 / 21108 |
7月累積里程 :
69.50 km ASICS 亞瑟士 虎走 累積 :
2309.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'13" | 00:12'39" |
3 | 06'18" | 00:18'57" |
4 | 06'12" | 00:25'09" |
5 | 05'53" | 00:31'02" |
6 | 06'16" | 00:37'18" |
7 | 06'12" | 00:43'30" |
8 | 06'16" | 00:49'46" |
9 | 06'18" | 00:56'04" |
10 | 06'21" | 01:02'25" |
11 | 09'15" | 01:11'40" |
12 | 05'58" | 01:17'38" |
13 | 06'20" | 01:23'58" |
14 | 06'21" | 01:30'19" |
15 | 06'24" | 01:36'43" |
16 | 06'44" | 01:43'27" |
17 | 06'48" | 01:50'15" |
18 | 06'47" | 01:57'02" |
19 | 07'35" | 02:04'37" |
20 | 06'45" | 02:11'22" |
21 | 07'49" | 02:19'11" |
21.1 | 06'53" | 02:19'56" |